5 Simple Tips for Muscle gain Without Weights
September 1, 2009
Many people wish to gain muscles, without lifting any heavy weights, and are searching for ways to implement it. There is a question in their minds as to how effective these workouts can be.
It all depends on the information we manage to gain about these types of workouts and the way we perform them regularly. We might know people who go to the gym regularly and do workouts with heavy weights and they would suggest that it is the only way to build muscle mass, which is not true. There are some other ways to build muscles without lifting weights.
We must force the muscles to work much harder and get into over-drive for gaining mass without the use of heavy weights. We must keep pushing the muscles to the extreme limits and use resistance kind of workouts to get a better physique. This article suggests some workouts that can be done without using any weights.
Pushups Without Weights:
Push-ups are the best workouts to gain muscles and get a stronger physique. Push-ups are done normally by many body builders, but there are three different ways to do pushups, which are listed below:
In the basic type, we have to place our arms wide apart as our shoulders at the level of our middle chest. This can help in working a bit on our triceps, chest, and core.
We can do triangle type of pushups by placing our hands together to form a triangle at the middle of our chest. We can try such workouts, which will be somewhat hard to do but it can work on different muscle groups.
This can help apply more resistance to our arms as well as biceps rather than the chest and triceps muscles, which is worked out by basic pushups.
In the basic pushups, we have to keep our elbows closer to our body and it helps to work on our triceps. We can do this for a couple of times and understand their effect easily.
Dips Workouts:
Dips must be done with the help of a sturdy chair. We should sit on it and place our hands on the sides of the chair along the edges. We should lift our body up with the help of our arms and place our body ahead of the chair, which should go up and then down with our arms behind us. This can help in producing proper definition and muscle mass for our triceps without the use of weights such as dumbbells or barbells.
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