Most men suffer from Erectile Dysfunction or ED at one time or another in their lives. The complaint is usually treated with medication that has side effects and could cause complications in some men.
If you feel that the risks of medication are too much, you should consider other ways of attacking the problem. There are herbal remedies available, but these can sometimes be just as unsafe as medication. One of the best ways to get rid of Erectile Dysfunction is by the ingestion of certain foods that are known to enhance male sexual response.
The Humble Avocado
The humble avocado is a source of non-saturated fats that can reduce the levels of LDL cholesterol and improve overall blood circulation. Since one of the main causes of Erectile Dysfunction is poor circulation in the pelvic area, any improvement in blood flow to the sexual organs can only be a blessing.
The Wonderful Asparagus
Asparagus is a vegetable that is so full of nutrients that it should be a part of any healthy diet. It is full of vitamins A, C, E and most of the Vitamin B complex. It also has nutrients that are particularly helpful in maintaining sexual health such as Folic Acid, Zinc, Potassium and Iron.
Figs and You
Figs contain Sodium, Potassium, Magnesium and Phosphorus, as well as most of the Vitamin B complex. These nutrients are all necessary for an improved cardiovascular system. They also help in the maintenance of the digestive system.
The Lowly Lime
Limes are a good source of Vitamin C, antioxidants, as well as Folic Acid. Other citrus fruits such as Oranges and Grapefruit have a lesser amount of Vitamin C but can be helpful when used in combination with other varieties of fruits that contain Vitamin C. Ever since the days when limes were used to treat scurvy, this fruit has contributed to men’s health because of its high Vitamin C content.
Erectile Dysfunction and Diet
Medication to treat Erectile Dysfunction can be helpful in some cases, but a much safer way is to use a combination of diet and exercises. The risk of damaging your health is much less and the improvement in your sexual health and well-being is more than welcome.