15 tips to beat the pressure
July 29, 2008
Hypertension can be highly detrimental and our sedentary lifestyle with constant stress can be a major reason of hypertension. Men should be cautious about the pressure and stress; there are several symptom of irregularblood pressure. Blood pressure can be high or low and the symptoms may differ a lot. High blood pressure can be the cause of impotency and even it may cause heart attack. It is prudent to take a look at the factors which help us to avoid blood pressure or hypertension.
The first five ways
Instead of going for a British breakfast, a regular intake of papaya and yoghurt can be helpful. The potassium content of these stuffs helps a lot. A banana and a baked potato can also be an integral of balanced breakfast. In the office we face several challenges and often arguing to establish our point can be the cause of rising BP. A cool frame of mind and a non arguing attitude can be helpful. It is wise not to take excessive stress in the morning as studies have suggested that the amount of blood pressure remains 15 points high until 11 A.M. So, starting a day with excessive work is not at all a good idea.
The essential 5 tips
Vitamin C helps the blood pressure to get dilated and for this it is advisable for all men to have a cup of orange juice in the morning. Beside these, intake of broccoli, peppers and citrus fruits can be helpful. We have a habit of taking achaar or pickle along with our meals. Studies proposed that the Sodium content of the pickles can be the cause of high BP.A cup of coffee can influence rise of few BP points, so guys should try to remain away from the coffee vending machines in the offices. While working many of us try to do multi-tasking but this can be stressful and for this we should focus upon a job at a time. This can reduce the tension and help us to keep away blood pressure.
Last five but not the least
A cup of ice cream or a few glasses of milk can help a lot, instead of watching action packed movies, a creative activity like paining can be a nice experience. Going away from the office in the lunch time can keep us mentally fresh and it can be refreshing as well. While doing the paper work in the office it is nice to listen to a FM radio station. Instead of taking the white breads it is best to go for the brown bread as processed wheat in white bread can be the cause of insulin, which triggers a BP rise. While enjoying the snack, it is wise to go for the little different ones. The almond seeds are rich in magnesium and it may work as muscle reluctant.
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