Your Guide to Organic Food
November 27, 2008
So what is all the hype about organic foods? What is the difference between organic and non-organic produce? In this article, we hope you will become a little more educated on this very subject.
What classifies a food to be organic?
For a food to be considered organic, it first of all, must be grown without the use of conventional pesticides. Also, artificial fertilizers can’t be used and it has to be free from human or industrial waste. Organic foods must be grown without the routine use of antibiotics that are used in other farming methods. Also, no growth hormones can be utilized in growing organic produce. Growth hormones are what are traditionally used in farming. The reason for this is so the vegetables can be bigger and be more mass-produced.
What are the benefits of buying organic?
Because of the fact that there are no pesticides used in organic farming, plants that are organically grown build up their own natural defenses to fight off insects and diseases. This makes these vegetables and fruits have more potency and vitamins. Also, it makes them contain more disease-preventing anti-oxidants.
Essentially, organic produce is superior in nutrients. Also, it has been shown that children who eat only organically-grown produce have fewer pesticides in their blood stream.
How do I spot what is organic?
When you are at the grocery store, there is only one way to know for sure that the produce you are buying is organic. Look for the green circle that says USDA Organic on it. Without that label, you can not fully trust that the food you are buying meets all the requirements to be considered “organic”. It is possible that a food can say that is organic and not really be organic, so buyers beware!
Is it worth the expense
When you are on a budget, you may be tempted to skip buying the organic food, because it does cost significantly more to buy organic than to not buy organic. If you have the money to pay the difference, though, then make sure you do buy organic. Your health with thank you in the long run.
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