Yoga Asana To Treat Muscular Cramps


One of the most common health problems which is faced by most people is muscular cramps. It occurs when a muscle contracts with great intensity and does not relax. The unbarring pain caused during this problem can occur at anytime and anywhere. The cause of this problem is narrowing of blood vessels and it can also occur as a side effect of certain medicine.

Yoga asana can prove to be very beneficial in order to cure this problem. Try the following asanas:

Tadasana Samasthith

This asana helps to decrease the level of stress as well as increase self confidence. As a result it helps in increasing the concentration level and alertness. This “mountain pose” with “upright and steady state” proves wonders to get rid of this problem.

Tad asana Urdhva Hastasana

This is again a mountain pose but with arms stretched up. This is for people who are involved in sedentary jobs. This asana is a good exercise for arms, joints of shoulders, wrists, knuckles as well as fingers.

Tadasana Urdhva Baddha Hastasana

Try out this asana in order to relax and increase the alertness of the brain. This will make you feel the energy flow from feet to the knuckles.

Tadasana Paschima Namaskar

Fold your hands at the back in the Indian salutation of namaskar. Relax whole of your body through this standing asana.

Tadasana Gomukhasana

This is also a mountain pose in which the hands are held in the shape of a cow’s face. This asana provides relief from arthritis in the shoulders, elbow, wrists and fingers. The muscles of the shoulder and back can be brought back to life through this asana.

Tadasana Paschima Baddha Namaskar

This mountain pose involves a position in which the arms are folded behind the back. It is a very effective asana to relax and rejuvenate the muscles.

Utthita Trikonasana

If you are under a lot of stress the stand up and try out this asana to rejuvenate your body. By providing the strength and energy to spine it relives backache and also reduces stiffness in the neck, shoulder and knees.

Utthita Parsvakonasana

This asana also reduces fatigue and give energy to the muscles.

Ardha Chandrasana

It is a very effective asana to provide life and energy to the muscles of the back.

Parsarita padottanasana

For the much wanted tranquility and mental peace try out this asana which involves an intense leg stretch.

Do not forget to take lot of liquids before as well as after the exercising session. Always warm up before starting the exercises.

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