Yoga-A Remedy For Heart Patient

, Leave a comment

Heart patients are cured with the help of yoga. Yoga is not an ordinary exercise but it has the great healing power. Yoga doesn’t need any explanation as it is widely known however; its utility can be summarized in the following manner.

Yoga has tremendous healing power for heart patient. This has not come out with some speculations but after a well done research. The power of yoga is not only good for heart patient but all those who are undergoing stressful life as we all know that in today’s life you need constant support for your body and mind.

Maintain a chart sheet and perform yoga every day. There are specific positions which are meant for the particular purpose. So you need to know what are those particular postures that are good for heart problems.

One of the most important parts of yoga is to begin from OM humming. This is the most basic and fundamental part of the yoga. When you chant OM you will experience vibration thorough out your whole body.

Now if you are a patient of heart problem just learn these techniques. Start from upper back bending poses and open your chest in order to obtain improvement in heart functioning and also respiration. After the completion of this step move to side bending position poses. Open the energy channels of the liver, gallbladder and to help to remove physical blockages in your heart and chest.

You can also do the spine lengthening poses. This particular pose promotes good posture and reduces compression on the heart and lung congestion. Finally it enhances healthy and smooth functioning.

Shavasana is immensely helpful for those who are suffering from high blood pressure. It is widely known for calming down the aggressive blood pressure within stipulated days.

Thus, the power of the yoga is not to be undermined but to be imbibed and internalized each steps for the betterment of your health and mind.