Which Foods Help Relieve Diarrhea
March 12, 2009
Diarrhea is a miserable experience. The unexpectedness and uncontrollable nature of the loose, watery stools make it impossible to leave your home. When you have diarrhea, the last thing you want to do is wander too far away from the restroom. When you absolutely have to leave the safety of your home, you find that you are forced to wear an adult diaper.
Diarrhea can be caused by a variety of things: a sudden change in diet, illness, or the lack of the proper enzymes in your digestive tract. The good news is that there are some things you can do to relieve your diarrhea problems.
Put Yourself on the BRAT Diet
The BRAT diet is an excellent choice when you are suffering from chronic diarrhea. The BRAT diet is a diet that consists of bananas, rice, applesauce and tea. It is usually recommended for people who are recovering from a nasty bout with the flu, to help ease their stomach back into the digestion of solid foods.
Get Plenty to Drink
When you are dealing with a round of diarrhea, you should drink more fluids. Don’t try to use sugary drinks when you have diarrhea. The best thing to drink is a glass of water that has sugar and salt in it. In addition to drinking the water, you should also drink power drinks that are full of vitamins that your body needs anyway, but avoid the sports drinks that are sugary. You can also drink weak teas.
Dairy Products
When you are suffering from diarrhea, you should suspend dairy products from your diet. The diarrhea robs your intestines of a digestive enzyme called lactase. Without this enzyme, it is very difficult for your body to process the dairy and will actually make your diarrhea worse. If you eat too many dairy products, you will also develop severe stomach cramps along with your diarrhea.
If you can’t bear the idea of completely cutting the dairy from your diet, you can try eating some yogurt. During the curding process, the lactose is removed from the yogurt, so your body will be able to digest it. Don’t purchase the cheap generic brands of yogurt; when you have diarrhea you should eat the yogurts that are rich in digestive enzymes.
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