Browse >
Home /
Sexual / What makes your hair healthy?
What makes your hair healthy?
Good nutrition is vital to healthy hair growth, just as it’s essential to overall good health. There are many vitamins which specifically help in hair growth and health. These vitamins and their sources are listed
below:
Vitamin A present in Fish liver oil, meat, milk, cheese, eggs, spinach, cabbage and carrots.
Vitamin C present in Citrus fruits, strawberries, pineapple and tomatoes.
Vitamin E present in soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.
Niacin (Vitamin B3) present in fish, chicken, turkey and meat.
Pantothenic Acid (Vitamin B5) present in Whole grain cereals, brewer’s yeast, organ meats and egg yolks.
Vitamin B12 present in Chicken, fish, eggs and milk.
Here are some tips to make your hair healthy, shiny and long.
1. Water makes your hair supple and soft therefore you should have enough water.
2. Chemical treatments can also harm hair if they’re not used properly so it’s best to trust the job to professionals.
3. Quit unhealthy habits like smoking, aerated drinks and caffeine as these weaken your bones and badly affect your hair too.
4. Use the water left from the second round of washing the rice to wash your hair. This makes your hair ever so soft, smooth and shiny.
5. Take food rich in silica and iron like Leafy vegetables daily.
6. Herbs. Vegetables and salads make a very healthy diet for your hair.
7. Fruits like berries, melons, citrus fruits, grapes and raisins act as essential nutrient providers. So make them part of your daily diet.
8. Some spices like turmeric and cumin are very helpful for healthy hair growth.
9. Coconut helps a lot in avoiding premature graying and also hair fall.
10. After washing your hair, mix two teaspoons of lemon jucie into a large bowl of cold water. Use this mixture to wash you hair again. This will make your hair shiny.
11. Avoid constant brushing and combing your hair.
12. Doing head bath with too much of hot water is also not good for your hair.
13. Blow-drying more is also not good for your hair.
14. Don’t use Heat styling products like curling and straightening irons on wet hair or high settings as they can dry out even oily hair if they’re used too much.
15. To make your hair shiny, try eating more foods with almonds, apricots and black sesame.
16. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.
17. After washing your hair, add an egg yolk into a small amount of rice vinegar, and after mixing it well, apply evenly to your hair. Use a towel to wrap up your hair for one hour. Afterwards, use water to rinse clean. It will leave your hair shiny and smooth.
Tell a Friend:
We would like to see your Comments here..
Have you read these Related Stories?
Recent Articles
Anti aging skin care products
As the saying goes, 50 is the new 40, 40 is the new 30, and so on. More than ever, women, and men as well, are trying to look their youngest.
Ways to Keep Hair Healthy
There is a lot of stuff which can be done so that your hair condition will improve. Not all of us have good hair, moreover we ignore it also.
Tips for growing Healthy Nails
Many women and men work real hard at getting strong and healthy nails. But sometimes they find it impossible due to various reasons. Nails tend to get brittle, soft, cracked, stained etc.
Foundation Application to Get a Fresh Face
If we have seen someone who has applied their foundation with the help of a professional makeup artist, who is good in such skills and has the right material regarding skin foundation
Reverse Aging Of The Skin
Nowadays everyone wants to look good and have healthy skin and more specifically wants to reduce the aging of their face. The first thing
What's More today?
3 Sexually Transmitted Diseases
Healthy sex is pleasurable and it has a lot of health benefits. On the other hand, unsafe sex brings...
Ways to Keep Hair Healthy
There is a lot of stuff which can be done so that your hair condition will improve. Not all of us have...
Tips for growing Healthy Nails
Many women and men work real hard at getting strong and healthy nails. But sometimes they find it impossible...
Why People Suffer From Panic Attacks
A Panic Attack is a psychological condition in which the person fears the possible next Panic Attack....
Improper performance of Thyroid Gland can lead to infertility
Thyroid Gland is such an important gland in the human body that any improper performance by it could...
Foundation Application to Get a Fresh Face
If we have seen someone who has applied their foundation with the help of a professional makeup artist,...
Following an Alkaline Diet Can Promote Healthy Bones
Many people suffer from illnesses and conditions that are related to their bones. Some of the most common...
How To Make Her Reach Orgasm?
Many women need something more than just breathing to reach the heights of orgasm, while there are some...
Tips For Losing Weight After Giving Birth
Pregnancy is one of life’s great experiences for any woman. Most women, however, dislike the weight...
Reverse Aging Of The Skin
Nowadays everyone wants to look good and have healthy skin and more specifically wants to reduce the...
Golden Jubilee Gifts
If you are wondering as to what you should present your partner on your 50th wedding anniversary, then...
Harmful Effects Of Birth Control Pills
There are vast varieties of birth control pills which are accessible to women, which not only provide...
How To Increase Your Breast Size
Women with small breasts tend to lack confidence in their breast size. Society defines a beautiful, sexy...
Dating advice for women above 30
If you think you have become old and now the dating game is over for you, then just think again! The...
Natural Wrinkle Medication
Nowadays everybody wants to have a healthy and wrinkle free skin. But they often get confused as to what...