Want To Stay Young?
February 6, 2009
Do you want to stay young and healthy? When talk about age generally many of you want to hide the real age but the bitter truth is that your body skin tells your age to the world. When one gets older symptoms like wrinkles, saggy skin and age become very much visible.
However, staying young is not a thing of past, you can achieve it. The only solution to solve the purpose is to master the tricks to live healthy and young. Staying young doesn’t mean only about outer skin, it should be from within your body mechanism and metabolism. You should be able to feel it.
Some of the best foods which will help you to stay young are given below. Make sure to follow them strictly. Result will not come within one night so you got to maintain for certain periods until you get the result. You can begin with fishes such as wild salmon, whitefish, tilapia, catfish and mahi. They contain artery clearing rich omega-3 fatty acids.
You must keep exact amount of fish to be taken or served regularly in a week and it is ideal to eat 13.5 ounces in a week. The regular intake will increase 2.8 years younger.
Nuts are rich in monosaturated fats and these fats help to keep your artery clear and also boost your mood. It is best to take one ounce in a day. You will stay young atleast for 3.3 years in men and 4.4 years in women.
Soybeans contain healthy protein, fiber and fats. They help to clear artery. One cup of soybeans in a day will get you to 0.4 years younger. Olive oil, nut oil, fish oil and flaxseed avocados, all of these foods contain healthy heart monosaturated fats. Regular consumption will benefit you and keep your age 3.4 years younger. Pamper your age with these foods and stay young for ever.
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