Of the numerous dermatological conditions and skin diseases, acne is probably the most dreaded and most common cause of concern of people, especially teenagers. Though acne usually crops up due to hormonal changes occurring during adolescence, genetic factors and other conditions also affect the eruption of acne.
A number of medications and treatments are now available for acne, however, natural treatments always work best as they have minimal or no side effects. Vitamin E, a vital nutrient is also known to be useful in the treatment of acne and the resulting scars. Read on to find out how.
Treatment For Acne Scars With Vitamin E
Vitamin E Sources
Being an important part of nutritional requirements, it is important to add more vitamin E rich foods to your diet. Most nuts and seeds like walnuts, flaxseeds, sunflower seeds, sesame seeds, almonds and pistachios are rich in vitamin E, which makes them an ideal food to obtain your vitamin E content. Having a handful or assorted nuts everyday helps maintain your vitamin E reserves, and protects the skin from sun damage.
The antioxidant properties of vitamin E help reverse skin damage and aid regeneration, which makes it an ideal constituent of many cosmetic products. Fresh fruits and vegetables are also packed full of vitamin E. Consuming raw fruits and vegetables also helps protect the skin from the ill-effects of acne.
Scratching and rubbing the acne-affected areas tends to increase the infection and inflammation, often causing the appearance of dark scars. Adequate vitamin E helps remove scars caused due to acne by its unique action. Vitamin E is an essential vitamin which is responsible for the maintenance of epithelial skin tissues, and aids their regeneration and protects them from damage. This is why an increased consumption of vitamin E rich foods during acne helps reduce inflammation, lightens scars and aids skin repair.
How it Works
Vitamin E works by repairing damaged epithelial tissues and promoting healing and recovery. When combined with vitamin A, it works wonders in rejuvenating and revitalizing your skin, making it visibly fairer and radiant, with almost no appearance of dark spots and redness. Vitamin A works best with Vitamin E to soften scars caused due to acne and reduce their appearance. What’s more, some studies also suggest that a lack of vitamin E in your diet could lead to severe acne.
How to Use
You can start consuming vitamin E rich foods the day you notice acne breakouts. Include fresh fruits and vegetables in your diet and drink lots of water to flush away toxins and rehydrate the skin. You can also take vitamin E supplements which are easily available at your nearby pharmacy store. You could also apply vitamin E directly to your scarred skin. Just pierce a vitamin E capsule with a needle and gently remove the oil from the capsule onto your palm. Apply it gently on your scarred areas and leave for around 20 minutes before washing off. It is recommended that you apply this oil during the nighttime just before bed and rinse it off in the morning.