Vitamin E for hair growth
July 27, 2009
Ever wished you had a magic potion that will help your hair grow faster and give you the desired length and volume. When it comes to hair growth, you have to remember that it is not just the scalp that needs nourishment but your whole body.
You need to have a balanced diet and adequate sleep to maintain a good health. By having a good health, you can stop hair loss and other hair related problems.
Since I have mentioned about a magic potion, I have to admit that there is a magic potion for hair that stimulates hair growth. That potion is Vitamin E. This vitamin increases the blood circulation in the scalp that stimulateshair growth.
Now the question is how can you get Vitamin E? The answer is fairly simple. Increase the intake of food that is rich in Vitamin E such as eggs, broccoli, leafy green vegetables, spinach, nuts etc.
Some have the habit of taking Vitamin E capsules, which is also helpful. In that case, you have to check your blood pressure level as the intake of Vitamin E in the form of a tablet or capsule has negative side effects on people with high blood pressure.
Other than consuming the vitamin directly, you can also apply it to your scalp. Studies show that almond oil contains a good amount of Vitamin E. You can apply almond oil to your scalp and massage well. This way the blood circulation will increase due to the massage and the hair will also get the necessary nourishment.
Otherwise, you can make a mixture of olive oil and Vitamin E. Take two capsules, cut them, and take the liquid that is inside. Mix it with some olive oil and apply it to your scalp. Then wash it off.
If you do not wish to mix it with oil then you always have the option of mixing it with henna. The process is the same as mentioned above. All you have to do is to mix the liquid with henna paste and apply to your scalp.
Whichever method you choose, make sure you practice that regularly and enjoy healthy and happy hair.
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