almost everyone has tasted that extremely refreshing mint in mouth freshener gums. Actually mint is a plant having a magical flavor that leaves a long lasting smoothening effect when it comes in contact with air.
Mint, also known as Minta Spactra, finds varied applications in countless forms, like peppermint, pennyroyal, foxtail, pineapple mint, spearmint etc.
The plant is highly popular for years in varying cultures like India, Europe and Middle East cultures.
In general mint has a sweet taste, highly flavored aroma, and most importantly it has good curative characteristics. It is also popular item in the kitchen both in dried as well as fresh form. Many curries, soups, salads, chutneys, juices, jellies, ice creams are made from mint.
With these rich nutritional values, total calories received from mint are- 48 Kcal.
Mint has a host of benefits.Â So let us have a look at the benefits of mint.
If you are suffering from stomach ache, then you need to go for a strong blend of boiled mint leaves. This would help you in reducing your pain.Â You would find doctors recommending patients to have mint to ease their pain from stomach ache. So it is highly recommended by doctors all around the world.
It has definite smoothening impact on digestive system. If you have digestion problem, then mint is best for you.
An herbal mint tea helps escape from irritated bowels sufferings. This is the main reason why you can see people having herbal mint tea. It is considered to be best for your overall health.
It cleans the blood by eliminating toxins out of body by its virtual diuretic characteristic. In this case you do not have to worry anything with your blood related disease. As long as you are using mint, you can get rid of all the diseases.
It contributes the cure of asthma and allergies. Chronic problems like migraine, headache are effectively removed by Mints. And of course, everyone is familiar with its effect on Sinus infections and cold.
So, if you wish to make yourself healthy, then you should keep a pack of mint handy.