Using Yoga Pilates for Osteoarthritis Pain Relief
October 30, 2008
One of the proven and useful treatments of arthritis is exercise, and one of these exercises is Pilates. This is system designed by Joseph Pilates in the early 20th century. It is an effective method used in the treatment of osteoarthritis. For Pilates himself, it is a technique of muscle and body movement in which the mind has full control over the body.
What is involved in Pilates
Pilates involves simple body movement such as moving the legs, the hands and other parts of the body. It involves stretching different muscles while the mind is in full control. Pilates is a combination of different types of exercises and yoga. It is a good option of relieving osteoarthritis. This is due to the following.
The joints affected by the disease are moved gently and smoothly. This will help reduce the stiffness and the inflammations of the joints. Eventually the pain associated with the inflammation and the stiffness will go. Some movements in Pilates target certain muscles and therefore improve the condition of the joint.
Advantages of using Pilates
There are a lot of advantages in practicing Pilates as a means of controlling pain in osteoarthritis. Apart from working on the joints, Pilates will also have a good effect on the rest of the body and the mind. By that the general health of the patient is improved. Activities like breathing and concentration benefits the immune system and the cardiovascular system. These benefits are good for the joints too.
What are the side effects?
As a natural method of pain relief in osteoarthritis, Pilates has no side effects. That is the good news. But there are certain precautions that should be followed. It is advisable for that matter to see a professional in the field. It is easy to learn and trainers are easy to get.
It is a very effective method. It is a simpler and safer form of exercise as compared to other osteoarthritis pain relieving exercises. Because of that, even old people and people with more severe symptoms are able to practice it.
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