Top ten foods to boost your sex life
January 5, 2009
One is required to work a little in order to have a good sex life. That means one needs to eat a balanced and nutritious diet along with temperate exercise on a regular basis, and a positive attitude, no doubt.These things help in developing the sex drive and enhancing the reproductive system. One can not deny that there are certain foods that can help in maintaining the health of the reproductive system and your libido.
These nutrients work by keeping the system in good condition and regulating the hormonal cycle, thus boosting fertility. These nutrients are necessary as modern life has made our lives stressful and tired, which leaves us lacking in sexual energy. Following are some foods that can help in this condition.
Vitamin A: Good sources of vitamin A are egg, cheese, butter, carrots and liver, which help in maintaining the health of epithelial tissues that surround the internal and external surfaces of the body, including the vagina and the uterus.
Vitamin B: Women who are planning to conceive should eat foods rich in vitamin B, as its deficiency can lead to infertility. Water cress, fish, wheat grams, beans, peanuts, pulses, lean meat, chicken and bananas are good sources of different types of vitamin B.
Vitamin C: Vitamin C helps in boosting fertility, basically in men. Vegetables and fruits like kiwi fruit, pepper, blackcurrants, strawberries, citrus fruits etc are good sources of vitamin C.
Vitamin E: Vitamin E is a powerful antioxidant which helps in protecting the ova from damage. Good examples of vitamin E are margarine, avocados, wheat grams, nuts and seeds, sunflower and vegetable oils.
Zinc: Zinc helps in enhancing libido and the production of sperms in men. Best sources are whole meal breads, brown rice, bark green veggies, turkey, lean meat and oysters.
Selenium: This mineral ensures the generation of healthy ova and sperm. Porridge oats, lean meat and brown rice are good sources.
Manganese: The deficiency of manganese leads to infertility in women. The best sources of this mineral are spinach, chestnuts, oats, tea, wholegrain cereals, beans, pineapples and peas.
Vital fatty acids: Sunflower and vegetable oils and nuts are rich in fatty acids, which are vital for sperm production.
Phytoestrogens: Soya bean and Soya products are rich in the mineral and prevent the growth of tumors leading to cancer.
Antioxidants: Foods rich in antioxidants help in the prevention of cervical cancer.
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