Mouth ulcers are small, agonizing boils that appear on the gums, inner lining of cheeks, tongue and corners of the mouth. They are also known as cranker sores. Even though they are not dangerous, mouth ulcers can be extremely annoying and painful. These blisters or boils are caused due to a variety of factors that include food allergies, excess consumption of spicy or acidic foods and poor dental hygiene.
Nutritional deficiencies, viral infections or hormonal imbalance can also cause mouth ulcers. Alternatively, accidentally biting your cheeks or lips, orthodontic braces and other minor injuries can lead to mouth ulcers. Whatever be the cause, mouth ulcers heal on their own within 1-2 weeks. If they do not heal within a couple of weeks, there can be an underlying disease or disorder. In such cases, it is prudent to visit the doctor immediately. In the meantime, these foods can accelerate the healing process and provide some respite from the pain.
Foods To Cure Mouth Ulcer
Contrary to the popular belief, consuming citrus fruits can provide relief from mouth ulcers. In some people, deficiency of vitamin C can cause sores. Vitamin C present in citrus fruits like oranges, lemons, kiwis, cranberries, etc. reduces the inflammation. Further, it hastens the healing process by assisting in collagen formation. You can get your daily dosages of vitamin C in the form of cut fruits and fruit juices. While vitamin C deficiency is a common cause of mouth ulcers, it should be noted that in some cases excess intake of this vitamin can also lead to sores. Therefore, it is prudent to identify the triggering factors before considering the foods to cure the sores.
Garlic has been used to treat mouth ulcers since time immemorial. Deficiency of selenium, a trace mineral required by our body can cause mouth ulcers. Garlic is rich in this trace metal and hence consumption of garlic can heal the sores. It is important to note that like other vitamins and minerals, selenium is lost in cooking process. Hence, it is wise to eat raw garlic cloves to accelerate your healing process. Mince a garlic clove and have them at least twice a day. Apart from chewing garlic cloves, include garlic in your meals to reap the maximum benefits.
Chewing basil leaves frequently can cure mouth ulcers. Eugenol compounds present in basil leaves exhibit anti-inflammatory properties. Further, the anti-microbial properties of the basil leaves help to speed up the healing process. Chew 5-6 basil leaves at least twice a day until the swelling subsides. You can also boil basil leaves in water and drink them instead of tap water every day until you are completely healed. In addition to these, you can add fresh basil leaves to your pastas, salads and soups.
Sulphur compounds present in onions can provide respite from throbbing sores. Suphur alleviates the pain and accelerates the healing process. As raw onions are rich in suphur compounds, it is advisable to add them to your salads. You can include other sulphur containing vegetables like cabbage, Brussels sprouts, kale, etc. in your diet.
Including milk products in your diet can have a positive effect on mouth ulcers. Vitamin B deficiency is a common nutritional cause of mouth ulcers. Hence, milk and milk products which are good sources of B vitamins can cure mouth ulcers. Lacto bacilli bacteria present in milk products like yogurt and butter milk can keep the infection causing bacteria at bay and hence prevent mouth ulcers. These foods also improve your immunity against other infection causing microorganisms.
Thick coconut milk can give some respite from mouth ulcers. Extract fresh coconut milk and gently massage it on the sores with a help of a cotton ball. This can minimize the swelling of the ulcers as well as hasten the healing time. You can also gargle with coconut milk twice a day to ease the soreness.
If excess consumption of high-acid foods is the cause of mouth ulcers, then sipping chamomile tea can give you the much-needed relief. The tannins present in the tea have anti-microbial properties that can heal mouth ulcers. Chamomile is also known to alleviate the inflammation and reduce the healing time. Apart from drinking chamomile tea, you can massage the swelling with the tea bag for instant relief. Gargle your mouth regularly with chamomile tea to ease the pain. Mouth ulcers are extremely annoying and painful. The key to cure mouth ulcers lies in identifying the triggering factors. Apart from consuming the healing foods, avoiding hot and spicy foods and reducing your stress levels can play a major role in lessening the effects of mouth ulcers.