Why your body should have high metabolism? For a normal human body, the metabolism gradually slows down as the age increases. A good metabolism rate will help you in burning fat, control weight gaining and losing, better sleep, to feel energetic and to maintain the insulin level in the blood.
The first thing that comes to mind when you hear about high metabolism is regular exercise. A good routine of exercise will dramatically increase the metabolism rate in your body. There’s another natural way to improve your metabolism that is through foods with a good diet plan.
Researchers say that you can lose weight within 2 to 3 weeks from the start of a good high metabolism diet and with exercise. This article will look into the top 5 foods that can really help you to have high metabolism.
Diet Tips For High Metabolism
Whole Grains for Wholesome Diet
Some of the whole grains available for everyone are brown rice and oatmeal. These whole grains are rich in nutrients and contain a vast majority of complex carbohydrates. These complex carbohydrates are also termed as slow release carbohydrates, because they will release energy gradually instead of sudden rise in energy levels, thereby maintaining a controlled insulin levels in the body.
If the insulin level goes high then the body begins to store fat, culminating in weight gain. Another great benefit of taking whole grains in food is, it’ll lower the low density lipoproteins or LDL.
Green Tea for Growing Metabolism
Green tea is famous among the people who want to reduce their body weight. This tea is famous for its high antioxidant content and the power to increase metabolism. This is one of the best foods known to human that improves the metabolic rate.
A regular intake of green tea can help in your weight reduction or maintaining activities. Important tip while preparing a green tea, do not soak the tea leaves in hot water for more than 2 minutes, more soaking can reduce the metabolism boosting capabilities of green tea.
Spices for Superb Effects
It is a well known fact that spices are one of the best food items to improve metabolism. The same can be seen by the immediate and speedy results in your metabolism upon inclusion of spices in your diet and the consumption of the same. Some of the spices that are known to increase the metabolism rate in your body are black pepper, cayenne pepper, ginger, cinnamon and mustard seeds.
All of the spices listed here do have a pungent odor and are known for their calorie burning capability which adds to an increase in your metabolism. Spices increase your body heat and thus they burn more calories. Make sure to use the above spices in your regular food items to see superb effects of the same on your metabolism rate.
Omega 3 Foods for all Round Effect
Most of the fishes contain Omega 3 fatty acids which would really help you in gaining high metabolism. These fatty acids are polyunsaturated fat, and can help in increasing the metabolism rate. Some of the fish with high Omega 3 content are Tuna and Salmon.
Other health benefits of having a regular diet of Omega 3 rich foods are, it’ll help in lowering blood pressure and more importantly it reduces the risk of heart attack which helps your body in beating the germs and avoiding diseases and thus, helps in stabilsing and improving your metabolism rates.
Other Omega 3 rich foods are dark green leafy vegetables, soy foods, walnuts, almonds, cashew and flax seeds. The consumption of these food items on a regular basis would help you in gaining high metabolism and improves the same speedily.
Broccoli for Best Effects
Regular intake of broccoli can enhance your metabolism rate. Broccoli basically contains good levels of Calcium, Beta carotene, iron, folic acid, vitamin E, vitamin A and vitamin C. The broccoli is known for its dietary fiber content. Fiber in your food will increase the metabolic rate of body for a considerable amount of time.
The antioxidants present in broccoli are good for you in maintaining a healthy heart. And the calcium content in it is good for maintaining your bone strength. If you would include broccoli in your diet, you would have a lot of benefits for your body and thus, it would help in improving your metabolism rate.
Other Important Tips
High metabolism is good for burning fat and lowering body weight. Water plays an important role in the body’s metabolic reactions. Drinking more water will improve the metabolism of your body really well. Other than the above mentioned foods, there are other sources of foods too that you should include in your diet for an all round and best effect in your metabolism, as well.
These food items conclude of eatables such as citrus fruits, apple, pear and some low fat dairy products. The consumption of these products in your diet on a regular basis would really add to your metabolism and really help you in gaining a high and desired rate of metabolism.
One of the great benefits of having high metabolism are, it helps the body to burn more calories, you can eat a good diet and yet you can be slim, and have a healthy heart. Improving metabolism rates through good food is one of the safest ways to reduce weight quickly.
Hence, you should really opt for the above mentioned tips and include the same in your diet to improve and possess a high metabolism rate. The above mentioned diet is exclusively specialized for people who wish to improve their metabolism rate. These items, if included by you in your diet, would show their immediate effects and result in increase of your metabolism rate.
For better results in burning calories and in reducing fat, you should have a good mix of high metabolism foods and a good exercise routine. For maintaining a good metabolic rate, you should have a good daily sleep and should be relieved of stress. If you have a well set routine and if you are following the above projected diet, then you are bound to have good or even high metabolism rate.