Heartburn is not a life threatening health problem but it certainly affects the quality of life since the burning sensation in the throat and chest, pain in the chest, bloating, gas, nausea and cough caused by chronic heartburn makes it tough to perform day to day activities with ease. While there is no scientific data on natural foods that can completely cure heartburn but certain alkaline forming foods help in reducing the discomfort and calm the acidity. Alkaline -forming foods that can help reduce heartburn
List Of Foods To Reduce Heartburn
High Potassium Foods
Potassium plays a very crucial role in our body in smoothly contracting the muscles. Since heartburn is caused by incomplete closing of Lower Esophageal Sphincter, the valve that connects esophagus with stomach, potassium rich foods bring relief to a heartburn patient. There are many potassium rich foods which can be taken as a remedy for heartburn like lemons, bananas, honey, sweet potatoes, apple, apple cider vinegar, etc. Lemon is a citrus fruit and is generally believed to trigger heartburn but the scientific fact is that the mild acids of lemon help in neutralizing the acids in the stomach. Other foods like honey, sweet potatoes, cantaloupe, apples, etc. when eaten in small quantities on daily basis help in reducing heartburn. Apple cider vinegar is one of the fastest and efficient potassium rich foods for reducing heartburn. If the heartburn is severe then two tablespoons of organic apple cider vinegar mixed in a glass of water should be taken.
Raw Fruits And Salads
Raw vegetables are generally alkaline in nature and they contain many digestive enzymes. Eating them raw helps in reducing acidity levels as compared to cooked vegetables because cooking these foods over 116 degree farhaneite changes their nature from alkaline to acidic. Besides raw fruits have certain enzymes which aid digestion. Like pineapple contains bromelain, papaya contains papain, apples contain procyanin, quercertin and epicatechin, etc. These enzymes aid digestion and reduce heartburn.
Though baking soda is not a ‘food’ but it is quite effective in heartburn. Taking half tea spoon of baking soda in a glass of water helps in relieving the symptoms of heartburn on an immediate basis. Since baking soda is totally alkaline in nature, it works fast on acid accumulation and helps alkalize the stomach lining.
Some whole grains like quinoa, amaranth and millet are good for heartburn since they are high in potassium and are alkaline forming grains. The powder of these grains can be substituted form refined flour. They are high in protein, calcium, B vitamins and other nutrients too hence they make a super food for people suffering from heartburn.
Calcium Rich Foods
Calcium helps in reducing gastric acid secretion hence calcium rich foods help in relieving from heartburn. Foods like milk, kale, broccoli, curd, etc are soothers since they soothe the inner lining of the stomach. Also a combination of calcium and potassium rich foods like milk and honey when taken together helps in reducing heartburn. Calcium carbonate is a commonly available over- the- counter antacid.
Seafood particularly sea fish are good for heartburn. These fish contain an organic acid called Taurine. Just like calcium rich foods, this mild acid helps in reducing the amount of gastric acid production in gastric mucous membrane. Eating the above-mentioned foods on regular basis and also taking them while heartburn is persisting helps in relieving the symptoms of heartburn.