Hair loss is defined as loss of more than 100 strands of hair a day. The life cycle of a healthy hair strand remains between 3 to 6 years but several factors like stress, poor dietary habits, hormonal imbalances, rapid weight loss, chemotherapy and certain medications can accelerate premature hair fall which eventually leads to bald patches on head.
Our diet plays a crucial role in determining the fate of our hair. If we take healthy diet along with the prescribed medication for hair loss, if any, the chances are that we will recover with the hair loss. Following 5 food groups are best natural foods for hair. Include them in your daily diet for at least three months on regular basis. They will prevent hair loss and will help in re-growth of hair.
Tips To Cure Hair Loss
Vitamin C is an essential nutrient for hair. Deficiency of vitamin C can lead to splitting and breaking of hair. Vitamin C helps in production of collagen. Collagen is basically a connective tissue in body which holds other tissues like tissue in hair and gives them structure. An average adult should consume 60 mgs of vitamin C on daily basis. Since body cannot store this vital nutrient for longer periods of time, it is important to consume vitamin C rich foods like citrus fruits, broccoli, berries, melons, green leafy vegetables, bell pepper, etc. on regular basis.
Protein is an essential nutrient for hair growth and maintenance since 90% of our hairs are made up of protein. Without adequate protein, a human body is unable to produce new hair since it is the basic ‘raw material’ for hair. Protein sources are milk, fish, eggs, legumes, soy and soy products, chicken, meat, curd, cheese, etc.
Iron is the building block of hemoglobin in blood. Hemoglobin carries oxygen to all the cells of the body including hair. Iron deficiency or anemia leads to hair fall in women of all age groups. Pre-menopausal women, pubescent girls and women with heavy bleeding typically face anemia, the iron deficiency disorder.
An average person should consume at least 18mgs of iron on daily basis. Iron is found in organ meat, egg yolks, dried fruits, fish, whole grains, green leafy vegetables, etc. Combining vitamin C rich diets with iron rich diets increases body’s capacity to absorb iron.
Zinc And Copper
These two micro-nutrients are very important for healthy hair. The deficiency of zinc and copper leads to dandruff and hair loss. Adequate amounts of zinc and copper can prevent hair fall, deepen hair color and prevent premature graying of hair.
Black sesame seeds are a very good source of both the micronutrients along with calcium, protein and B vitamins. Two teaspoons of black sesame seeds consumed on daily basis can make a lot of difference to hair fall pattern. Besides, eggs, sea food, nuts, seeds and legumes also contain these micro-nutrients.
Sulphur is another crucial micro-nutrient for our hair health. Though sulphur is found in all the cells of a human body, it is particularly plentiful in our hair, skin and nails and therefore deficiency of sulphur lead to brittle nails, dry skin and hair loss. Human bodies do not produce sulphur so it should be obtained through diet.
Sulphur is basically found with amino acids, the building blocks of protein in foods. Foods like eggs, legumes, soy, meat, fish, dairy products are rich in sulphur. Eating the above-mentioned foods on daily basis can significantly prevent hair loss and can help in regeneration of hair.