The human body structure includes several joints that control the flexibility of the body and the most used of these all are the knee joints, since they basically bear our body weight. In fact, it is the reason why people commonly have knee pains and problems.
Generally, the condition of our knees will depend on how we provide the proper support needed to sustain their function and flexibility. However, when it comes to taking care of our body, we normally focus more on the upper extremities and less at the lower, when in reality, our knees essentially call for proper care to keep up with our daily routines, and avoid knee injuries and diseases.
How to prevent knee problems?
Fundamentally, the knees connect the Thigh Bone, Patella and Leg bone. Hence, it has to be strong in order to carry our body while we go through our daily activities. Your knees get their strength from muscles, which should be able to provide the strength they require to do any action and prevent them from getting injured.
How can you strengthen your muscles? It is common knowledge that exercise can make weak muscles strong. Apart from that, exercise can also help improve flexibility, and remove the tensions and stress that commonly causes the knees to become rigid and stiff. However, be careful not to put extra strain on your knee muscles by doing rigorous exercises.
Here are few tips to keep your knees fit.
Be forewarned that you will feel pain after the first time you do your exercise. This is due to the strain and tension that your muscles will experience naturally as you exercise.
Tip #1: Do not let the pain stop you. Instead, apply cold compress to relieve the pain and stick with your exercise routine at least three times a week. In this way, you are giving your torn muscles time to heal and the more you exercise, the more it will develop strength, become firmer and bigger.
Tip #2: Develop knee balance and flexibility. These are important characteristics that must be developed to minimize the chances of knee pains. Make sure that every time you work out, you must start by doing some warm up, followed by stretching exercises.
Tip #3: Develop the strength of your Quadriceps and Hamstrings. When you work out, focus on the main muscle groups that are supporting the movement of your knees. These are the Quadriceps and Hamstrings, which give your legs strength when you stand, walk, run and bend. Do your homework on the exercises that can help you achieve this, either online or by reading a book.
Make sure that you have your doctor’s approval before doing any exercises. In addition, it is important that you take things easy and slowly.