Clumsiness during pregnancy phase is suffered by most of the women as they face difficulty in having sound sleep during night. It may also be caused due to the various hormonal changes in a woman’s body during pregnancy and especially due to the high level of progesterone during that stage.
There are various tips and tricks which you can follow to get rid of clumsiness during pregnancy. Here are some of the most effective strategies which can be applied by women during pregnancy:-
Strategies to Get Rid of Clumsiness During Pregnancy
Early to Bed and Early to Rise
You should take as much rest as possible during pregnancy as body needs a lot of rest during that phase. So, it’s always recommended to pregnant women to go to bed early and not remain awake till late night as it causes fatigue. However, it’s better to get up early in the morning as it refreshes the mood and keep you fresh throughout the day.
Taking a nap during the day time even if it’s for only 20-30 minutes helps a lot in reducing the clumsiness in the body. This kind of power nap becomes essential during the last trimester of the pregnancy. This short powerful nap keeps up your spirits throughout the day.
Take Mini Meals
A heavy meal is not easily digested by most of the women during pregnancy. The best solution for this is to take mini meals after a small time interval.
It not only helps in reserving your energy, but also gives you adequate nutrition which is of utmost significance during this phase.
Do Mild Exercises
There are some specific exercises which are recommended to pregnant women. On the consultation of your doctor, you should do those exercises on a regular basis. If exercising seems difficult to you, then you can at least go for a walk everyday. Exercising increases the production of endorphins in the body which helps in blood circulation throughout the body.
Use a Body Pillow
You must avoid taking junk food during pregnancy as it plays a pivotal role in adding to the clumsiness during pregnancy. Intake of junk food makes you feel zapped and tired throughout the day.
Your diet should consist of all kinds of proteins, vitamins and minerals. You should take consultation of the doctor and prepare a diet list on the basis of his recommendations.
Drink Plenty of Water
Drinking enough water helps a lot in keeping the body active and reducing the clumsiness. It not only maintains a continuous flow of energy in your body, but also gives the vitamins and minerals your body requires in a day.
It may be very difficult to get rid of clumsiness completely during pregnancy, but the above mentioned tips can certainly prove to be effective. If you follow these methods properly, you will get a good amount of energy to get through the day.