As a new mom, you may be worried about the extra pounds that you have gained during your pregnancy and now want to resume your healthy eating habits once again. However, you need to understand the fact that creating a right diet plan is essential not only for losing weight, but for acquiring energy as well.
Looking after a baby is hard work and you require good energy for managing responsibilities towards your baby and other family members as well. If you are a new mom, the best way to create a healthy diet would be to choose foods that contain healthy carbohydrates, fats, and proteins.
This way, you will be able to enjoy weight loss, without experiencing fatigue or tiredness. We offer you some healthy food choices that you can include in your diet plan.
Healthy Diet Tips For Moms
Dairy products, such as milk, low-fat cheese and curd are extremely important for a new mom because they provide your body with sufficient calcium. Also, if you are breastfeeding, such a strategy will help your baby to get sufficient calcium as well. This in turn, would him/her to develop stronger bones and teeth.
Apart from being rich in calcium, dairy products contain good proteins, crucial vitamins such as vitamin A and D. For good results, try to include at least three cups of dairy-rich products in your diet everyday.
Egg is one of those rare natural foods that contain vitamin D, which is an important nutrient for developing and maintaining strong bones. Other than vitamin D, eggs also contain crucial amino acids that are excellent for regulating the nervous and cardiovascular system.
If you are in a hurry to lose weight after delivering a baby, you may feel tempted to avoid rice completely. However, there is no need to exclude rice completely from your eating plan. What you can do is to choose brown rice over white rice.
We are suggesting you to choose brown rice because several studies have proved the benefits of brown rice.
According to these studies, brown rice is a good source of antioxidants, which boost energy levels of the body and protect it from other various diseases. Furthermore, it is high in fiber that makes you feel full, thus preventing overeating.
Delicious and nutritious, oranges are perfect for a new mom. What makes oranges more appealing is the fact that they contain vitamin C-a nutrient that nursing moms require in greater amounts, even when compared to pregnant women.
Therefore, it is important that you include oranges or any other citrus food in your diet plan.
Dark Leafy Greens
Dark leafy vegetables contain folic acid-a micronutrient that performs critical functions, such as, creating red blood cells, reducing fetal deformities, and depression. For this reason, doctors advise pregnant women and breastfeeding moms to consume sufficient folic acid.
We have provided you with a list of foods that you should include in your diet, after giving birth to your baby. However, apart from consuming these foods, you need to drink 10-12 glasses of water everyday. This will allow you to maintain your energy level and lose weight as well.