The Sexiest Work Out Ever
August 22, 2008
Pole dancing is the hottest new trend in exercise and fitness circles. Surprised, but yes, you can really pole dance those kilos away, burning up much more than just calories. So step into your wedge or stiletto heels and get in touch with your inner diva by joining a pole dancing class.
Pole dancing for exercise can do wonders for the body. A combination of moves borrowed from lap dancing and strip tease, apart from helping you lose kilos, the workout also helps to release your innate sexiness. When you go for your pole dancing class, along with your workout gear wear lots of attitude, not to mention replacing customary runners with sexy heels.
After starting off with warm-up exercises, move on to more important things i.e. learning how to hip roll, which is the basis of pole dancing. Master it and anything you do will look sexy. If, you love dancing, you won’t even realise you are doing an intensive cardio-vascular workout. After only three pole dancing sessions, you will find your body visibly toned. As most of the moves concentrate on the lower body, the hip rolls target the glutes.
And, the pole not only supports your body, but also improves you flexibility, besides being a great way of strength training. While, regular dancing reduces cholesterol and blood pressure levels, pole dancing improves posture and core strength.
However, pole dancing is not for those who suffer from back or knee problems, as most of the exercises involve intense movement of the lower body. Also, part of the work out is learning to walk sexy. With so many different ways to lose weight, one opts for pole dancing as it works on one’s self-esteem like nothing else does. A combination of a cardio workout and choreography, cardio fights the fat, while choreography ensures we move gracefully. If, nothing else, pole dancing helps raise confidence levels several notches higher.
The moves are so simple, anyone could do them. An instant adrenaline rush, in week’s time you will be strutting your stuff, and as Oprah Winfrey would say, you will have found your inner sexpot!
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