Feet are one of the most important areas of the body. They are used for all our daily chores. Our feet get stressed and swell up mainly near the ankles. This problem with feet has become a major problem for people now a day.

There are many reasons for swollen feet and puffy ankles.

Water retention
The statement that swollen feet are due to the accumulation of fat is only partially true. Swollen feet are actually due to water retention. There are many people without large body fat but they have swollen ankles. This is mainly due to water retention. An easy and simple way to get rid of water retention is by drinking green tea. Another way is to add ten drops of Lemon Juice to hot water and drink it daily. Drink plenty of water every day.

Poor blood circulation
People with poor blood circulation have chances of swollen and puffy feet. Your blood will begin to pool in your lower limbs. If you stand whole day, your heart will not pump blood back to your lower limbs. You can improve blood circulation to your feet by raising your feet above your heart every night. Do it every day. This will give you wonderful results. This will help you in getting rid of swollen feet and ankles by improving your blood circulation.

Excess fat
If you have excess fat in your body, naturally you will have excess fat accumulated in feet as well as in ankles also. This causes your ankles to get swollen, and make your feet and ankles puffy. You should strictly follow the diet. Your diet should be healthy and contain less fat. Intake of food which is high in protein content is recommended. It will make your muscles strong. Include whole grains in your diet. The food which you take should be healthy for your heart.

You can get rid of swollen feet by some exercise. Sit down on the floor. Keep your feet slightly above the ground. Keep your feet on a small table. Massage your feet to improve circulation of blood in these areas. To prevent swelling, it is essential to take care of the sitting posture.

Support to the ankles can be provided so that the swelling in the feet gets corrected. It is also recommended to avoid wearing high heeled slippers to reduce swelling.