Ulcerative Colitis is one of the inflammatory bowel diseases during which the colon or the large intestine is affected with inflammation. The condition is categorized with Crohn’s Diseases where the problem exists for long. The condition causes open sores and flare-ups at the rectal point. Ulcerative colitis is a painful situation accompanied with the other problems like diarrhoea with bleeding problem, ulcer, cramps and bloating.
Reason behind the condition may be different from the dietary factors but a particular food item can trigger the condition. It is always advised to avoid the foods which exacerbate the condition of Ulcerative colitis and resultant flare-ups. Here is the most advised diet plan which helps to relax the painful condition of Ulcerative colitis.
Diet Tips For Ulcerative Colitis
Moderation In Fiber Intake
Fiber rich diets are meant to be the best for digestion but with Ulcerative colitis, high fiber diet can cause flare-ups, constipation and diarrhoea.
So, it is advised to take fiber in limited ways. Instead of raw fruits and vegetables intake it is better to have them boiled or steamed. It is also applied with the legumes and whole grains ingestion.
Reduce Dairy Products Intake
The milk sugar presented in the dairy products normally aggravates the condition of Ulcerative colitis. Most of patients with the condition get intolerance from lactose which causes fear of inflammation and flare-ups with increased gastric problems.
But it is quite unacceptable to fully eliminate the dairy products from daily diet as it is the best way to add calcium and protein. To avoid the worst result, it is suggested to add enzyme products helpful in breaking down lactose for better condition.
Increased Intake Of Fluid
Drinking plenty of water can relax the ulcerative colitis condition. Adequate amount of fluid intake lessens the chance of constipation and indigestion. Whole body gets detoxified with the help of water.
Fresh juices with no harmful effects on the condition are also suggested for relaxed situation. Carbonated beverages and other hard drinks should be avoided as the very drinks exacerbate the ulcerative colitis condition by flare-ups and constipation.
Ingestion Of Multi-Vitamins Supplements
Due to limited sources of nutritional diet during Ulcerative colitis, the body gets weak. With little nutrition and interrupted ability of body parts, the function of nutrition absorption is also slowed down.
It is advised to consult a renowned dietician or doctor to know about the best multi-vitamins supplements along with useful minerals suitable for the condition to provide a better balance of nutrition in body in spite of limited diet ingestion.
Reduction Of Caffeine Intake
Caffeinated drinks such as tea and coffee can increase the bowel movement and hence cause inflammation and painful flare-ups. In Ulcerative colitis condition, it is advised to limit or eliminate the intake of these beverages for relaxed sores and inflammation around rectum.
Here are some specific diet ideas to get a stable condition of Ulcerative colitis. With a slight moderation in diet and eliminating problem foods from daily routine can miraculously show enhanced healthy position even in the very inflammatory bowel disease.