Stress and sex

The standard message is that stress is everywhere and it can ruin your health. But a closer look reveals that although stress may be ubiquitous, it is not always bad, nor do we all respond to it the same way. And perhaps even more important, men and women can have very different responses to stress—differences that can also influence what does or does not happen between the sheets.

While most of us generally recognize that extremely uptight and stressed-out people could benefit from a nice roll in the hay, sex isn’t always included as a top stress management technique. With all the physical and emotional benefits it provides, it should be! Learn the stress management benefits of a healthy sex life, plus find tips on how to get your groove back if stress has put a damper on your libido.

Few things help in stress and sex

Nice food: Eat healthy to stay healthy and help stress and sex. Good food reduces stress and creates your mood. It helps in satiating anxieties and gives satisfaction. So have a nice and fulfilling meal before you roll into the bed.

Good music: Play some nice music in the background. It lowers the blood pressure level, and helps stress and sex and puts you in the mood to grove.

Massage: A nice massage can help you to develop the right mood. It makes you feel more relaxed, soothes your nerves and muscles and gets you ready for a great show that helps stress and sex!

Concentrate: Keep all your worries aside. Just live the moment you are in. Feel the sensations you are experiencing right now. You will automatically feel relieved and enjoy the moments of pleasure.

Meditation can be invaluable for shutting off the ticker tape of chatter in your brain and keeping yourself anchored in the moment and help stress and sex. “Just 12 minutes of meditation helps calm the part of the brain that experiences the outside world and activates the part involved in focus and attention,” says Daniel Amen, MD. Try sitting on the floor, legs crossed and back propped up against the wall with pillows for comfort. Close your eyes and try to focus on your breath moving in and out of your body.