Stay Fit Naturally
October 6, 2008
Naturopathy cures and heals naturally – if only it is known and understood better
Good health ought to be everybody’s concern, not only for the medical professionals.
There is no doubt that the best health is one that is attained through natural ways. In ancient times everything was close to nature, there was no medicine that was made of chemical. Nature care is constructive method of treatment, which aims at removing the basic causes of disease through the rational use of elements freely available in nature. It is not only a system of healing but also a way of life, in tune with the internal vital forces, comprising the human body. It is a complete revolution in art and science of living.
Although the term” NATUROPATHY” is new but the methods of nature cure treatments are ancient.
The nature has gifted the body with a vital force, to live and perform functions essential for life. Nature care is based on realization that man is born healthy and strong and that he can stay as such by living in accordance with the laws of nature.
It also believes that the root cause of all the disease is in accumulation of toxic matter in our body.
Therefore, nature cure aims to remove all the toxic matters from your body in a natural way whereas allopathic treatment does not remove the disease but suppress it. Toxic drugs, which may suppress or relieve your pain, are usually harmful for long run.
Drugs usually delay or hinder the self healing force of the body and make recovery more difficult. They produce dietary deficiencies by destroying nutrients.
Thus, power to restore your health lies not in drugs but in nature. To cure disease, first and foremost requirement is to regulate the diet.
Simple rule is, do not eat heavy food when your are sick, go for light food. Wait for the return of the usual healthy appetite. Lost of appetite is a nature’s rule that no burden should be forced on it.
Another method of natural cure is to stimulate the vitality of the body. This is achieved by using water in various ways like cold water brings down temperature and warm water is always relaxing.
Other methods are like sun bath, air, exercise and massage. Exercises like yogic asanas help eliminating body stress and helps keeping mental peace. Besides these, positive attitude and full belief in God.
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