Spirulina-the wonder food
November 11, 2008
Do you know that spirulina is blue – green algae which is powerhouse of nutrition? It is a perfect safe food for the people of any age-group. It provides you with tremendous energy and nourishment. It has no bad cholesterol. It has 18 amino acids and is richest source of beta-carotene. A perfect health supplement, spirulina is one of the few plant sources of vitamin B12, usually found only in animal tissues. So never think twice about taking spirulina in your diet.
There are countless ways though which you can incorporate spirulina in your diet; you can add spirulina powder to fruits or vegetables juices or to enhance the nutritional content of dishes. It adds taste to soups, salads, pastas. You can even mix spirulina powder to yoghurt too. Eating spirulina crunchy is another form. Spirulina crunchy can be treated as snack or as a seasoning on your dishes, breads or salads. But make sure you avoid cooking it because it contains lot of nutrients specially the vitamins which may get lost during your cooking process.
For making a good energy drink, you can add 1 tsp of spirulina to the lemon juice and drink it straight away after stirring it well. Believe me, it’s a great energy drink for all age-groups. Intake of spirulina on regular basis increases the anti-viral activity of your body. It stimulates your immunity system in a greater way. Not only this, but spirulina reduces your kidney toxicity and improves wound healing in a much faster way than anything else. You will be glad to read regular intake of spirulina also reduces radiation sickness too.
so what more you are thinking even after reading so many health benefits of spirulina?just make it a habit to have spirulina in your diet to keep yourself fit and fine.
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