Skin Care
February 18, 2009
There are three types of skin; dry skin, oily skin and combination skin. There is also sensitive skin, which gets damaged fast. First you have to know your skin type before you decide to care for it.
For good skin you have to follow a healthy diet consisting of fresh fruits, vegetables and cereals. Exercise and adequate sleep is also necessary for clear, smooth and healthy skin. Drink plenty of water, around 8-10 glasses per day. Always use a sun screen lotion if you need to go out in the sun to protect your skin against suns rays. Cleanse your face daily. Also use a moisturizer, and if you have dark circles under your eyes, use an eye cream.
Women should follow the following skin care for a healthy skin:
Cleansing:
Too much exposure to the sun can make your skin tan, clog, aged, etc, and a gentle cleansing can help you solve these skin problems. Also, cleansing removes the excess oil, cosmetics, bacteria and dirt from the skin’s surface, helping your skin to breathe.
You have to know the type of your skin before you decide to choose the cleansing agent for your daily use. For women with oily skin, it is better to use a cleanser with astringent, as it removes the extra oil on your skin. Women with dry skin should use a cleanser with oil balance properties.
First wash your face; massage with your finger tips; wipe your face with a cotton pad to remove dirt; wash your face with cool water. Steaming, massaging and cold treatment is also beneficial for cleansing.
Toning:
After cleansing, use a toner to remove the greasiness of cleansing. Toner helps in stimulating the blood supply of the skin.
Moisturizer:
All types of skin need moisturizing and for best effects it should be done daily. Moisturizers with sun protection factor are the best choice.
One of the causes of wrinkles is too much exposure to the sun. Facial massages after the age of twenty improve blood circulation to the skin and also help to preserve the elasticity of the skin.
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