Get away from depression; it could lead you to fatal disease. The very word “depression” it self is a big side affects. Depression can be due to many varied reasons. It could be failure in one’s life. There are ups and downs in life and perhaps that may be the sole reason of depression. Every one is bowled over with some or the other reasons to get depressed. However, you must learn that being in depression state is a huge and the greatest side affects. Do you realize this could lead you to so many physical and psychological problems?
Know some of the demerits or side affects. A person with a depression can suffer from mental trauma if not take precaution in time. This overwhelming state of mind can pull down all the problems on earth for you. Person usually has low energy, remain aloof from his colleagues and friends or family members. Low self esteem and they don’t interact with others so much. They are immersed into their own problems. They hardly see or even try to understand others problem. They usually have very pessimistic approach towards life. They see every door is closed for them.
There are remedies to deal with such fatalistic mental disorder. A person who is undergoing.. should go out and listen to what other people has to say. Talk to others and share your problems with closed friends. This will make you feel much better.
These days TV programmes are flooded with spiritual lectures. Listen to them daily. The most crucial thing during this period is, one should never ever skip food. Instead go for a perfect balanced diet. Some of the food materials act as tonic to mental problems. Try not to remain isolated, whenever you start thinking painful things, immediately go out or try to engage your mind in something else. This will surely distract your thoughts. Practice this every time.