Unless you were born with perfect genetics, or were cloned from a step ford wife, then things like dimply cellulite and troublesome body fat around the lower body is something that plagues your every day life. It’s frustrating and depressing.The good news is there is something you can do about it. Well, there is a simple exercise to have sexy thighs.
Just lie down on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90-degree angle. Lift your upper back off of the ground and contract your abdominal part.
In addition to the physical workout, one should also be careful eating. Eating plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings and choosing low fat or fat free varieties is favorable to have sexy thighs. One other effective way to lose weight on hips and thighs is Low carbohydrate diets.
Some people gain weight, especially on hips and thighs because of high carbohydrate diet. Avoid high carbohydrate food like rice, pasta, bread and potatoes. Flaxseed oil and Evening Primrose oil are also available on the market as fat burning supplements. Increase the intake of fruits in your body. Fruits improve the digestive system of the body by increasing the amount of fiber content in the diet. Have low glycemic index (low sugar) fruits instead of desserts or sweet-dishes after dinner.
Squats (work out with Barbell) are also useful exercise to have sexy thighs. As the name signifies, squats incorporate sit-ups on heels. The best position is to keep your feet apart, (shoulders-width) while placing the barbell on the backside of your shoulders.
Warm up at the hip and bend your knees. When you feel unstable, bend your torso forward. Now, come to your initial position without locking knees at the end of movement. Another sexy thighs exercise includes Lateral Squat (Hunker down). This exercise includes slow movements of thigh. To perform this you need to cross arms over chest. With straight back spread your feet at shoulder width. Now squat down on your legs. This exercise is also known as double leg power jump.