Your skin reveals the mystery of your health. Are you anxious to know the secrets of having a youthful skin? By sticking on to a healthy skin care regime, you are gifted with a glowing skin. You will be surprised to receive compliments from people around you. To achieve this, you need not run after a series of expensive skin treatments. Just implement the following simple tips to gain a healthy complexion that lasts for your lifetime.
Ways To Make Your Skin Healthy
Exfoliation is the first step in the skin cleaning process. This gives your skin, a chance to rejuvenate. Choose the one, which is designed to your skin type. You can exfoliate your skin once in a week. To begin with, scrub the whole body with a loofah sponge. You can scrub rougher areas such as the cracked feet with a pumice stone. Scrub your face with a gentle facial scrub. Make use of your finger tips to do so in a circular motion. Exfoliation leaves you with a clean skin and unblocked pores, thereby reducing acne breakouts.
Cleansing keeps your skin free from dirt and germs. Use only warm water for bathing as hard water steals away the oil from your skin. Concentrate on using mild soaps, as strong soaps tend to irritate your skin. Moisturize your skin as it locks the water from inside or else your skin would become dry due to harsh weather. It also brightens up your skin.
Protect Your Skin From Sun
According to experts, the best thing you can do to have a healthy skin is to protect it from UV rays of the sun. Prolonged exposure to the sun may cause your skin to develop skin cancer. You must avoid being outdoors in the sun at its peak hours (10 am to 4 pm). If at all, you need to go out then you should apply sunscreen with an SPF of 15 or higher. Bear in mind, that you need to apply it at least 20 minutes before stepping out. Wear long sleeved clothes to ensure extra protection from the sun.
Smoking causes the narrowing of blood vessels and depleting the skin of oxygen and other nutrients. Thus the skin looses its elasticity and causes wrinkles on the face. Seek advice from an expert on how to quit smoking.
Wait For The Benefits
Don’t experiment your skin with different ingredients. Also, changing cosmetics frequently can prove harmful to your skin. To reap the benefits of a particular product, you need to have patience. On using a new product, if you notice any side effects such as swelling or irritation then immediately stop using it. If the product is safe for your skin, then make sure to use it completely, before arriving at a false conclusion. It takes some time for your skin, to avail the complete benefits of a product.
Lead A Balanced Life
Include fresh fruits and vegetables in your diet. Say no to processed foods. Nuts, fish and avocado supply your body with a healthy fat that is essential for a beautiful and healthy skin. Exercise for at least 20 minutes everyday. Exercise helps in blood circulation which is one of the keys to a healthy skin. Learn to manage stress, as stress may cause skin problems such as acne breakouts. You can overcome stress with a regular practice of yoga and meditation. Experts recommend a daily consumption of 2 liters of water for a glowing skin. Avoid caffeinated drinks and alcohol.
Quality sleep makes your skin look fresh and younger. Take a shower to feel relaxed. Eat light meals at night. Finish your meals at least 2 to 3 hours before you sleep. Avoid watching TV in bed, late at night as this can spoil your sleep. A healthy skin delays the process of aging and also keeps your skin wrinkle-free.