Save Yourself From Diarrhoea This Summer

Diarrhoea

Diarrhoea is a condition which occurs due to problem in our digestive system and sometimes it might occur due to shifting of navel, anxiousness in our mind or lack of love in our life. But there are many ayurvedic and Yogic cures for curing diarrhoea Sometimes it takes a bad form also and becomes uncontrollable and the person suffering stars feeling both mentally and physically weak. This indirectly affects his work performance, capability and self confidence. A person suffering from diarrhoea faces glitches in completing normal daily chores. If your digestive system is not working properly it somehow influences all the body parts and you are not able to concentrate on your work.

During diarrhoea a person is confused what to eat and what to avoid, so he is always in a perplexed state and thus empty stomach proves more harmful, as he is scared to eat anything. This in turn leads to lack of nutrients in the body. Since the body is not getting required balanced food there is lack of important nutrients, vitamins and mineral salts in the body. This leads to severe weakness in the body.



Diarrhoea mainly occurs due to bacterial infection, viral infection or any other kind of germ attack on the digestive system. But there are some other reasons too due to which one can suffer from diarrhoea like shifting of the navel from its original position or stressed mental state etc. There are many options available for curing diarrhoea; if you are not getting any relief from diarrhoea by taking proper medicines then you can go for yogic cures.

Get the Navel investigated

There are many ways by which you can get checked whether the navel is in correct position or not. It would be better that if we call any yogic trained professional who can check and infer whether the diarrhoea is due to shifting of navel or not. There is an easy way to check out the shifting of navel at home also.



Procedure for checking navel shift at home

Lie straight on your back on the floor and keep both your feet close to each other. Now ask someone to measure the distance between the navel and the thumb of your feet with the help of a thread. Measure the distance of both the thumbs of each foot and if there is some difference in the distance, this means the navel has shifted. The distance between the navel and the two thumbs of both the feet should be the same, and then only it will show that the navel is at right position.

Ways to bring navel on the right position

This can be done with the help of some yoga asana. Generally the Nauka asana and Dhanurasana are the best to bring back the navel to its original position.

Nauka asana or the Boat Pose

First lie on the floor straight on your back and keep both the palms on your thighs. Now inhale and start raising both the legs together straight up, so that both the feet are pointing upwards towards the sky. Now slowly raise both your hands or arms and head and shoulders up towards the feet, just like a boat. The legs and the head and the arms should be raised at equal level so that the pose resembles a boat. Stay in this position for sometime say till the count of 20-30 and then slowly return back both the legs and the arms and head too back on the floor in the normal position while exhaling. Repeat this asana fro 3-6 times so that the navel gets back to the original position.



Dhanura asana or the Bow Pose

Lie on the floor on your stomach with your head turned to one side and both the arms on the sides of your body. The palms of both the hands should face upwards. Now turn your head and place the chin on the floor. While exhaling, bend both the legs at the knees and with your right hand hold your right ankle and with the left hand hold the left ankle. Now inhale and lift the legs by pulling the ankles up with both the hands so that the knees get off the floor. Along with this raise the chest also from the floor.

Hold your breath and stay in the inhaling position. The whole body should be resting just on your abdomen. Pull back your head towards your feet as much as you can and stay in this pose as long as you can hold your breath. Now slowly exhale and first bring the knees on the floor and then release the ankles. This will bring both then legs and the arms on the floor. Again keep both the arms on the sides of your body and tilt your head to one side and relax.  You should do this pose at least 3-6 times to bring back the navel to its original position.

You can consult some navel specialist too to return it back to its position.


Praanic Healing

If you are suffering from diarrhoea due to fear, tension or lack of affection then Praanic healing is the best way to cure diarrhoea. If you are suffering from excessive loose motions say about 25 in a day then Praanic healing can cure and save you from dehydration and loose bowel movement. It takes around 7-8 days to get rid of diarrhoea problem through Praanic Healing. If possible you can get in touch with a trained Praanic healer who can help you in curing the problem of diarrhoea.

Other remedies for diarrhoea

Except for these Yogic and Praanic healing there are few things which you should keep in mind in order to get rid of diarrhoea. You should avoid eating fried and spicy foods when you are suffering from loose motion. Stay away from tea, coffee and alcohol while you are having diarrhoea. Try to follow a routine of eating on time and sleeping early. Always use filtered and potable water for drinking.

Never eat stale and packaged or market made food while you are suffering from loose motions. If possible try to go once in a month to a natural and recreational place so that you can feel relaxed by getting closer to nature. This way by following these easy tips you can easily cure diarrhoea at home only, by either Praanic healing or Yogic healing.

Photo Credit: mypositiveparenting.org



This entry was posted in Health
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