Recipes for healthy Breakfast
November 13, 2008
Today people are so busy that they hardly get time to sip a cup of coffee or have a nutritious breakfast the first thing in the morning. You might have heard this numerous times that the breakfast is the most important meal of the entire day. It provides fuel to the brain that will help you perform various activities throughout the day and after you get up from your sleep.
Breakfast smoothies and shakes are the best way to start your day and fill your system with nutritious elements while or before you leave for your work. You can gulp it down your throat as they digest very easily and are of course tasty at the same time. If you plan to purchase your regular shakes from a nearby shop, it can become very expensive specially if you buy it almost everyday. Therefore, you can save some money by learning to make the recipes for healthy breakfast and shakes yourself.
The following recipes for healthy breakfast shakes are very tasty and not at all expensive. You can save both money, time, and at the same time get your daily dose of energy required to keep you going throughout the day. Make sure you use yogurt that is low in its fat content and skim milk in recipes that need such kinds of ingredients in it. These shakes will reduce and remove the calories from your body and will help you stay slim. Also, remember: If you think breakfast shakes can be a substitute to a square meal or starving in the morning you are committing a big mistake.
Strawberry Breakfast mix
These kinds of shakes consist of fresh strawberries that are rich in vitamin C, vitamin A and potassium. You should preferably use strawberries that are grown organically which helps to prevent chemicals from entering your body. Put the following things in a blender and blend it thoroughly. This recipe can serve only one person.
1 Yogurt of vanilla flavor
1-cup whole strawberries that are frozen
2 tablespoons Granulated sugar
Blueberry Breakfast Blend
You might have heard that Blueberries are considered to be the best food for the brain and it is true. Studies have shown that components of blueberry improves the development of brain and plays an active role in prevention of Alzheimer’s disease. It is also a good source of vitamin C and antioxidants. Blueberries also help in building your cognitive abilities.
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