Protein Digestion and Absorption
July 10, 2008
The process of digesting protein is actually done across different stages in our bodies. The first or initial phase of digestion occurs inside of the stomach and the following stages take place in the small intestine. Some proteins are more easily digested than others, and some are more easily absorbed into the body to be able to broken down and utilized.
Proteins provide our bodies with the essential amino acids that we need to function. Even though our bodies need amino acids to be able to survive and function, they are not created by our body and therefore we need to consume them in our diet. There are certain types of enzymes found in protein that help our bodies digest and break down the food so that we can absorb it and be able to use the nutrients provided by the food source. Proteins allow those enzymes to go to work in our system and help our body digest the amino acids.
When it comes to the different types and sources of proteins in our diet, some are easier than others to be absorbed, and some have more of the essential amino acids and enzymes than others. For instance, the protein found in eggs contains many of the amino acids that we need and is able to be quickly digested and absorbed. Fatty protein sources from products like fattier types of meat take longer to absorb and digest and can lead to digestive problems if you consume too many of them.
If you are looking for good sources of lean protein, try fish, chicken, eggs and nuts. These foods are excellent for helping our bodies break down the amino acids and are easier to digest and move through our system. The absorption of proteins in our bodies is essential in order for the body to be able to process the nutrients that we consume and that our bodies need.
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