Power 12 Foods-Never Go Hungry
September 29, 2008
Food is very necessary for our body. It is only responsible for all the energy we have. There are 12 foods which are power packs for humans. It contributes to be major part of our diet. These power foods help to increase the amount of mass of lean muscles in the body and help in reducing the amount of fat stored in body. They help in many ways as:
Help in building muscles.
Help in reducing extra body weight.
Help in strengthening of bones.
Helps in maintaining blood pressure
Help to fight against cancer.
Help in improving immune system of the body.
Control heart diseases.
These 12 power foods are as follows:
Almonds and many other nuts: should be consumed without peeling. They are good source of proteins, fibers, vitamin e and magnesium. They help in solving problems related to heart and also help in fighting against cancer and obesity.
Beans and many other legumes: rich in proteins, fibers and iron. They help in regulating process of digestion and also help in muscle building and burning of extra fats.
They help in Fighting against problem of high blood pressure, obesity and heart diseases.
Green vegetables and spinach: Rich in vitamins, minerals and fiber. They help to fight against problem of osteoporosis.
Dairy products: Rich in calcium and potassium. They help in problems of cancer, osteoporosis and increased blood pressure.
Oat meal: Helps for boosting sex drive and helps in maintaining sugar level in blood.
Eggs: Helps in building muscles and in burning of body fat.They are rich in proteins.
Lean meat and turkey: Help improves resistance of body, and loss of memory.
Peanut butter: Helps in boosting production of testosterone.
Olive oil: Helps in controlling cholesterol level in body.
Cereals and breads of whole grain: Helps in preventing body from accumulating fats.
Protein powder: Helps in building muscles and in burning of fats. They are good source of Glutathione and cysteine.
Raspberries: Helps in protecting Heart and helps in increasing eyesight as well as helps in improving memory and also prevents carvings. They are rich in vitamin c.
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