Perricone diet
October 4, 2008
The core principal of the Perricone diet, the diet program adopted by well-known dermatologist Dr. Nicholas Perricone is focused on achieving a more youthful appearance and increasing your life span instead of just losing weight. There are many benefits that this diet regime provides.
The common benefits of following this diet program include:
Decreased inflammation of every organ systems throughout the body
Aids weight loss efforts, due to increased metabolism
Aids skin repair
Improved heart condition, which increases resistance to disease
Rejuvenation of a sluggish immune system
Lessens cancer risks
Increased bone density
The health benefits are indeed significant, which accounts for the world wide popularity of this diet. Dieters adhering to the Perricone plan diet have fallen in love with it and are spreading the news to their friends.
The Basics of the Perricone Diet:
The Perricone diet is based on the Inflammation Theory of Aging, developed by Dr. Perricone. His theory concludes that much of the food we consume causes inflammation and inflammation in turn increases aging. The “culprit” that the Perricone diet targets is “inflammation“. The basis of the Perricone diet is to combat inflammation. When inflammation is reduced the signs of aging are decreased.
By following the diet program as outlined by Dr. Perricone, and faithfully using the recommended lotions and supplements, it seems that the aging process may be reversed. It is reported that people following the Perricone diet can achieve stunning results in as little as 3 days and actually have a more youthful appearance.
It is important to consider that following the Perricone diet can be rather expensive and demands that you adhere to the guidelines strictly. The diet plan identifies inflammatory foods as anything that is high in carbs or has a high glycerin count. The most common culprits are pasta, bread, sugar and foods that contain sugar. According to the plan such items need to be absolutely stricken from your diet for 28 consecutive days and replaced with foods like berries, avocados and salmon. Doing so will promote increased health and will be beneficial to your skin as well.
In summary, following the Perricone diet plan can help you achieve a more attractive body, improved skin and overall better health. Many people agree that the benefits of this diet plan make it a diet plan worth adhering to.
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