Olive Oil Benefits


Olive Oil has been used by many ancient physicians on account of number of health benefits associated with it. Even today, there are many nutritionists and physicians who recommend the use of Olive Oil because of its significant health benefits. The common use of Olive Oil is in the kitchen and it is used to make many delicious dishes on account of its health benefits. The extra virgin kind of Olive Oil is the type recommended by the nutritionists as it has plenty of monounsaturated fats and agents, which act as antioxidants.

This article will guide you regarding five most important benefits of using Olive Oil.

1. Protection against Heart Disorders:

A number of research studies have been carried out on the benefits of Olive Oil and all these have proved that the use of Olive Oil is very effective to reduce the level of cholesterol in the body. The extra virgin oil contains Alpha-tocopherol and this helps to prevent any disorder in the blood arteries through anti-oxidation.

2. Prevention against Cancer:

Oleic Acid is a type of monounsaturated fats which is present in Olive Oil and it is very effective to lower the influence of Oncogene. This gene has the ability to cause cancer by turning the host cell cancerous, specifically breast cancer. The presence of antioxidants in the Olive Oil is also good as these reduce the risks of cancer.

3. Helpful in Controlling the Blood Sugar:

Use of Olive Oil is best for the patients who have Diabetes or those who are at the risk of getting the disease. According to some research, diabetic patients should eat healthy meal that is cooked in Olive Oil and avoid the meal that has low fat. Also, the diabetic patients are likely to get heart attack because of Triglyceride and Olive Oil is also effective to reduce the level of Triglyceride.

4. Anti-Inflammatory Uses:

Continuous use of Olive Oil is very helpful to reduce the intensity of Rheumatoid Arthritis and Asthma. There are anti-inflammatory substances which are produced by the body because of monounsaturated fats in the Olive Oil and these help to reduce the inflammation of joints and give relief in Arthritis as well as Asthma.

5. Anti-Ageing Benefits:

Olive Oil is very light and easily digestible during old age as well. This helps to improve digestive system with age. There are substances present in the Olive Oil which are helpful in prevention of ageing by slowing down the rate of ageing.

This entry was posted in Diet