Nutrition for Bodybuilders
September 4, 2009
Nutrition is very important in bodybuilding. You need to know what to eat that will enhance your muscle growth. You need to know the amount of calories you need.
There are different ways to determine what to eat and how much. 3500 calories equals one pound. So if you wanted to lose one pound a week you cut calories to 500 less per day. Some builders need to lose weight and others want to gain weight and everyone wants to gain muscle mass.
Bodybuilder’s need a good ratio of carbohydrates, fats, and protein. Builders should eat 40 percent protein, 40 percent carbohydrates, and 20 percent fat. Bodybuilders need more protein than the rest of us, the amino acids from protein help build muscle.
Good protein sources come from lean meats, poultry, eggs, and fish. Carbohydrates sources come from fruits, vegetables, and grains. You need to figure out how many calories you need a day to build muscle.
Eat only mono-saturated fats, which come from walnuts, sunflower seeds, sunflower oil, olives, flaxseed oil, and olive oil. Eat six smaller meals instead of three big meals. Drink lots of water to stay hydrated
It is not easy to stay on a diet. A diet for a big person will be different from a skinny person, and eat a variety of foods so you do not get bored. It is kind of a paradox since the builder wants to put on muscle mass but some people need to lose fat too. You can build muscle and lose weight at the same time.
Nutrition is very important for muscle building. One way is to know how many calories you need to eat. Consume a lot of proteins as they have a considerable thermic effect on every muscle and the whole body itself. Poultry, eggs, dairy products, fish, and red meat are examples of such proteins.
Nutrition is one third of your weight-training program. Proper rest and the proper workout are the other two parts of your program. Follow this program and you will gain the fit muscular body you have been waiting for.
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