Making Cough Syrup At Home With Honey
February 17, 2009
Most commercial cough syrups can cause drowsiness and are full of chemicals you may wish to avoid. There is an effective ingredient readily available in your home that is free from artificial chemicals, and works just as well as most commercial products. Honey is used in a number of cough syrups that are commercially made, but there’s no reason you can’t make your own honey cough syrup at home. Here are a few simple recipes.
Honey Cough Syrup with Lemon
Ingredients
• 1/2 cup Honey
• 3 tbsp Lemon Juice
• 1/3 cup Warm Water
• 1 tsp Frozen Fruit Concentrate (optional)
Instructions
• Mix the honey and lemon juice together in a small bowl using a spoon.
• If you’d like additional flavor, stir in the frozen fruit concentrate.
• While stirring the mixture, slowly add the warm water and stir until blended.
• Store in a glass bottle.
• Use two to three times a day as needed for cough.
Honey Cough Syrup with Onion
Ingredients
• 1 tbsp Honey
• 2 tsp Onion Juice
• 2 tsp Lemon Juice
Instructions
• If you cannot purchase onion juice, grate a small onion and squeeze the pulp to extract the juice.
• Mix the onion juice and lemon juice together in a small bowl and blend.
• Heat the onion and lemon mixture to just under boiling, then remove from heat.
• Add the honey and mix well.
• Allow to rest for 6 hours before using.
• Use one teaspoon twice a day as needed for cough.
Honey Cough Syrup with Ginger
Ingredients
• 1 tbsp Honey
• 1/2 tbsp fresh, grated Ginger (should be paste-like)
• 1/2 tbsp finely ground Black Pepper
• 1 tbsp Vinegar
• 3 tbsp Water
Instructions
• Mix all ingredients together and allow to sit for several hours.
• Use one to two teaspoons three times a day as needed for cough.
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