Lemonade Diet Means the Master Cleanse Diet
September 15, 2009
There are several ways to lose weight and one of them is known as the lemonade diet or Master Cleanse diet. This method is uncomplicated and easy because it rinses out your body system.
The time frame for the process should last for at least 10 days and utmost 40 days. Lemonade diet is a short term process which washes out your system with toxins and other harmful chemicals. It also helps in losing weight.
The three-part method
1. Start your day by drinking water with a little salt in it.
2. As you go through your day, drink your recipe of special lemonade which we are going to discuss later.
3. After dinner, you can drink your laxative tea. You may drink other liquids like mint tea and pure water aside from drinking mixed juices.
The Master Cleanse Diet actually takes a lot of management and self-control. With people around you to remind, you will increase your probability of achievement.
You can start your diet strictly for 10 days and level it up. We mentioned about the special lemonade mix recipe. Please see below for the steps.
Ingredients for the Master Cleanse Diet
a. 2 tablespoons of pure maple syrup without any added sugar
b. 2 tablespoons of lemon juice (freshly squeezed)
c. 1/10 tablespoon of cayenne pepper
Secure a ten ounce cup filled with water. Mix the three ingredients mentioned. It is recommended that you take in at least six to twelve glasses of this mixture to reach the desired calorie intake.
Given the number of calories per ingredient, it is needed for us to drink eleven to twelve glasses of the drink as an assurance that we reach the recommended amount of calories. However, we should not forget to drink plenty of water too.
Side-effects to consider
There are also side effects of the Master Cleanse Diet like nausea, headaches, and fatigue. These symptoms are normal since your body is washing out toxins from your body.
Drinking too much fluid is difficult at first but your body will get used to it. A change in man’s eating behavior is called detox. It is also wise to ask prescription from your doctor before practicing lemonade diet.
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