The knee is the most used but also one of the neglected parts of the body. Most people would not take notice of their knees until they need some form of knee pain relief. There are several causes of knee pain, but the most common is being overweight. If you are experiencing some form of knee pain, you can try these knee pain relief suggestions to help you ease the feeling of discomfort.
Stay within the normal weight range which is right for your age and height. Ask your doctor about what your weight should be and try to keep within those figures. A healthy body will lessen the impact on the knees while walking, running or doing any other type of activity.
For women out there who love to wear those killer high heel shoes, have mercy on your knees, take days off from wearing those high shoes and switch to flats from time to time. If you can’t help but wear shoes with high heels, wear something that is about an inch high, your knees will thank you for it.
Athletic shoes should be replaced when they are worn out. You may think that you are saving money by wearing athletic shoes even if they already feel uncomfortable, but walking or running using these worn out shoes also take their toll on your knees.
Cycling, one of the most well loved outdoor activities by many is another source of knee pain, but knowing how to ride a bicycle properly would help strengthen your knees and give you some form of knee pain relief. What you have to remember is that when riding a bicycle, you have to make sure that you do not overstretch your knees. The seat should be adjusted high enough to let your legs room enough to almost fully stretch.
If you need a quick knee pain relief whether the pain is caused by arthritis or an injury, a hot or cold compress would give you the much needed relief. Use a hot compress when the pain is caused by muscles that you may have overworked. You can get a heating pad or a bottle filled with hot water and put it directly on your knee.
Hot compress on the other hand will work best if the pain is caused by arthritis or any other type of injury. Please be reminded that if the pain on the knee is not relieved by these knee pain relief suggestions, or if it persists for more than two or three days, it is best to consult a medical professional for proper evaluation.