Keep Your Cool
March 12, 2009
For most people who have to endure the cold winter months, the warm sunny days of summer are only too welcome. But as summer progresses so does the intense heat and humidity which can cause headaches, fatigue and possibly heat stroke. Aside from the health problems that consistent intense heat can cause, you will also notice that you electric bill may go through the roof from the extensive use of the air conditioning. The following tips will teach you tricks to survive the intense summer heat.
Keep cool indoors by preparing your home for the hot weather. Keep the lights off during the day and let the sunlight be your guide. Switch your light bulbs from incandescent bulbs to fluorescent bulbs. Fluorescent bulbs provide the same amount of light without generating the level of heat that incandescent bulbs generate. Refrain from using heat-generating appliances such as the oven.
Let the cool air circulate throughout your home. Proper ventilation in your home will help keep you cool. Turn your air conditioning on and keep the doors open. This will allow the air to circulate freely throughout your home while providing cross ventilation from the other rooms. If you do not have an air conditioning unit, place a fan in the window. A fan will blow out hot air while pulling in the breeze from outside.
Keep your body cool in the summer time by taking cool, refreshing showers at least twice daily. When you are out carry a spray bottle filled with rose water to mist yourself with. There are also essential oils that have a cooling affect, use them.
Don’t dress in dark colors or tight fitting clothing. Dark colors attract the sunlight. Make sure to wear loose fitting, natural fabrics such as cotton. Cotton allows the body to breathe and release moisture. Stay away from synthetic materials and silk as they can constrict the body and not allow it to breathe and sweat.
When you go outside, don’t forget to put on your sun block. Sun block or moisturizers with SPF protect your skin from the sun’s harmful UV rays.
The heat tends to affect our desire to eat. During the summer, decrease the amount of big, heavy meals you consume. Opt for foods that are light and are water based such as fruits and vegetables. Remember to drink plenty of water every day, especially during the summer. Water will help cool your body and keep you hydrated while you sweat. Avoid foods and beverages that are high in sugar.
If you like to exercise, reduce your high intensity workouts to low intensity. Choose to exercise when it is cool, either in the morning or the evening when the sun goes down. The sweat produced during your exercise routine will help cool your body.
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