A healthy breakfast is one of the key in maintaining the overall metabolic rates, since skipping the breakfast makes the metabolic activity slow down and thereby the body experiences more weakness and fatigue. This is mainly because skipping the breakfast makes your body starve for very long hours say about 15 hours because of which the body’s metabolic rate slows down resulting in major health risks like formation of kidney stones, gastric problems etc.
It is very essential to have proper meals to maintain and jumpstart your overall metabolism. The food that you consume must be a healthy and nutritious food that has all the sources like proteins, vitamins, fibre, carbohydrates and fat. It is always advisable to eat food that is low in fat and carbohydrates.
It is always best to eat as much you want during the day since the body’s metabolism will be active and the digestion process will be effective during the day time when your body has lot of work to do. It is always advisable to eat light meals for dinner since the digestion process will take place slowly during the night due to lack of physical activities.
The less you eat, the more will the metabolic stress of your body decrease and the more will you feel weak. The intake of your food if less than 1000 calories per day means that you are not supplying sufficient calories for your body to burn down. This may cause severe problems at a later stage in your life.
The overall metabolism of the body is maintained if regular exercise is given to the body. It is always advisable to perform regular exercises especially in the morning to kick-start your metabolism.
The process of metabolism requires lot of fluids in the diet. It is very essential to drink lots of water and juices in order to maintain a good metabolic rate.
The use of antioxidants and other multi vitamin supplements may be of great help to maintain levels of fatigue and improve the metabolic rates in your body.