Iron and Its Importance


ironindiet It has been well documented that iron is so important, that life depends upon it.  Life is classified as any living organism, which includes plants, mammals, and human life.

Yes, it is the gift that keeps on giving and without it the enzymes as well as the proteins involved in keeping our bodies healthy couldn’t function.

90% and 10% Iron

Want to really know why iron keeps us living and living and living? Well, it’s because our body uses it and conserves it by a whopping 90% of the time. This literally means it reproduces itself.

The other 10% serves its purpose as well; it sure as hell doesn’t go to waste. It’s replenished in order to keep the body from developing a deficiency of iron.

Iron and Oxygen

Once again iron will show its importance in life through transporting oxygen to and fro within our body.

The reason for this is because of its presence in hemoglobin, and the hemoglobin is responsible for carrying oxygen from our lungs via red blood cells to be distributed throughout the body.

And God knows all portions of the body needs oxygen, which includes the all important immune system, which also operates through the use of iron.

Iron Regulation

One of the most powerful things about iron is that it has the mysterious gift of regulating amounts of iron the body can absorb. The amazing thing about this, the process serves as an inhibitor of toxic activity.

When iron levels start to diminish, our body goes into a somewhat of a defense mode to prevent the absorption of iron.

Babies Need It Too

Expectant mothers would be proud to know that iron has found a home in breast milk as well as formula; however, the highest level of iron can be acquired when mothers breastfeed.

It is highly recommended that mothers who choose not to breastfeed should make certain that their bundle of joy is getting enough iron through their formula.

History has proven that iron is a vital part of our body composition and without it, life would not go on.