Important Information About Organic Food
April 2, 2009
What is Organic Food?
What organic food really is may be confusing to a lot of people. The facts about the food are not readily available and can be confusing. Consuming organic food is the new trend of the day. Why?
Natural foods are organic, but there is a difference, and that is how they are raised. To be considered organic, there are no preservatives and they are grown with no chemicals, like pesticides.
Home-grown food does not necessarily mean it is organic food. Today, farmers use chemicals to get bigger and insect-free crops, but they are adding toxins to the food.
Foods that are grown without the addition of pesticides or other chemicals are much higher in nutritional value because they are toxin-free.
When you look for produce in the market, look for those that are clearly marked, “organically grown.” These are certified by the government and guarantees the food is free of unwanted toxins.
Organically-grown foods actually do taste better, as well as being higher in vitamins and minerals.
The quality of the food is much greater than produce grown with the use of chemicals. Organic foods also have the most variety that is the highest quality; therefore they do taste better.
Phenolic compounds are contained in organic foods, and these are the properties that can protect you from serious diseases like cancer or the deterioration of the heart muscle.
When you make the choice to use organic foods, you are guaranteeing a higher quality of produce than other foods. Other foods will not have the freshness or the richness of flavor that produce grown organically will possess.
There are production regulations for growing organic foods that have to pass government regulation.
Organic foods must be grown without the use of artificial fertilizers and without pesticides. The livestock have to be raised without the use of growth hormones and cannot be fed any food additives.
Because of the extra precautions that have to be taken in growing purely organic produce or raising chemical-free livestock, the cost of organic foods is higher.
The value that organic food provides to you, your health, your family, and your diet in general, may be well worth the extra expense.
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