Nowadays the number of diabetic patient is increasing in alarming rate. Because of lack of exercises, sedentary lifestyles, unhealthy food, stress and strain, inadequate sleep, etc. diabetes is on rise. But you can prevent it or at least keep it under control by changing your lifestyle and by switch on a healthy diet. Healthy diet does not mean you stop all your favorite foods. Eating right food at the right time is necessary. This article will give you few tips on diet for diabetic.
Tips on Diet for Diabetic
Eat Bitter Foods Everyday Before Every Meal
Eating bitter food everyday is good for diabetes. For this reason add bitter gourd to your daily diet. You can eat bitter gourd raw or in cooked form. Raw bitter gourd juice works well to lower the sugar level in your blood. While cooking your bitter gourd, do not add much spice and oil because they may lower the food value of bitter gourd. Neem leaves is bitter and excellent to lower the blood sugar level of the blood. You may drink ½ cup of neem juice everyday at empty stomach to keep diabetes at bay. If you can not tolerate the bitterness of the neem juice you can roast some fresh neem leaves and may take it before starting your main meal. Fenugreek seed is another natural product that prevents diabetes effectively. Roast some fenugreek seeds and grind them into fine powder. Take a teaspoon fenugreek powder everyday to keep blood sugar level under control. Eating any of these bitter products everyday is must to both prevent and cure diabetes. Add them to your daily diet.
Eat Fruits Everyday
Some fruits and vegetables are very good for diabetics. Fruits like cucumber, lemon, lime juice, guava, apple, grapes, pears, berries etc. are good for diabetes. Eat them regularly in good amount. They will help you to meet your hunger without adding sugar in your blood. Moreover, they supply a good amount of minerals and water to keep you fit and healthy. Mango, jackfruit and ripe papaya contain a great amount of sugar. For this reason restrict the intake of these fruits. Its not that you will not eat these fruits at all, only lower the intake of these fruits.
Eat Vegetables Everyday
Eating vegetables is good for diabetes patients. It has been found that diabetes rate is lower in vegetarian diet. Vegetables like asparagus, pumpkin, gourd, okra, green leafy vegetables, cabbage, cauliflower, snake gourd are most effective vegetables for diabetics. Foods like legumes, nuts, fruits and vegetables are considered beneficial for diabetes. But potato or other vegetables that are actually root or stem of the vegetables and grow under the soil are poisonous to diabetics.
Restrict the Intake of Carbohydrate Rich Foods
Stay away from carbohydrate rich foods like rice, bread, pasta, etc. It is not that you will stop them completely from your daily diet. You have to take them for getting physical strength. Take them in lower amount.
Add Milk and Yogurt in Your Daily Diet
Eating low fat or fatless milk is good for diabetics. Yogurt and low fat milk is ideal food for diabetics as they contain low fat contain and decrease the risk of heart attack which is very common among diabetic patients.
Eat Fish Everyday
Add a good amount of fish in the daily diet of diabetic patients because fish contains omega-3 fatty acids which help to keep blood sugar level and cholesterol under control. There is nothing to worry about diabetes. Eat these foods and say complete no to sweets, alcohol and smoking to keep your diabetes level in blood under control. But if the problem persists do not forget to consult a physician.