Hunger and Weight loss
April 10, 2009
Hunger has now become a negative thing that must be eliminated in the weight loss industry. This is due to the havoc that it can cause. It is viewed as the sole thing responsible for increasing body weight.
The determination to ‘eradicate’ hunger has led to the other side of things where people turn to look at diet as negative.
There is a more appropriate view of hunger. It is something interim. Hunger is very necessary for good weight management.
Types of hunger
There two different types of hunger. There is good hunger and bad hunger.
Good hunger
Real hunger is the hunger that we feel due to the fact that our energy sources have been depleted. This is the hunger that comes after long periods of work. This hunger is good because our bodies need it to survive.
Bad hunger
There is unreal hunger that comes due to boredom. This type of hunger comes despite the fact that we have eaten just few moments earlier. There is a variety of this type of hunger that is more dangerous.
This one comes at the end of the day partly due to the fact that we are hungry, and also because we are feeling the ravages of work. This type of hunger is dangerous as it can make you eat and eat till you are bulging with weight.
Before you eat
So before we eat, we must try o find out the real source of our hunger. We must look out for the underlying causes, that is whether we are hungry because we are bored or for some other reason deep down in us.
We must also be thinking about the real benefits of our eating. Will our eating bring us more harm than good?
There is the need for purposeful eating. If you are focused you will succeed in your quest for weight loss. There are people to help us in this: we have friends and families, and weight loss coaches to help us manage our hunger.
Tell a Friend:
We would like to see your Comments here..
St.Botanica Cosmetics
Recent Articles
Heartburn and Your Diet
Heartburn is a condition that happens when you feel a painful sensation in the chest area, coupled by a feeling of an upset stomach and having a bitter taste.
Here’s A Great Pumpkin Soup Recipe
If you’re looking for a recipe for pumpkin soup, for any time of the year – this is for you. Like with any type of food, there are many different types of pumpkin soup.
Are Diet Pills Harmful?
In today’s society, many people are concerned about their body image. Are you one of these people? Have you tried to lose weight and failed too many times?
Never go on a diet again – and still lose weight!
Today’s society is changing. We see food everywhere. There are junk food advertisements at every corner. Even our children’s favourite foods
Losing Weight with a Low GI Diet
It is a pertinent question to ask what GI diet is and what it has to do with your weight or your losing weight. A low GI diet is good for your body.
