Sebum is the oily secretion of the sebaceous glands present deep in the skin. Sebum is secreted to maintain the moisture level of the skin and also it forms a waterproof protective layer on the skin to prevent the entry of harmful bacteria and germs. Most of the times if sebum gets secreted in excess then it may result in acne or pimples.
The excess oil present in the skin clogs the skin pores resulting in the development of acne or pimples. It also leaves the skin looking, very oily, shiny and sticky. Such people have to take extra care of their skin to check the excess oil secretion.
Eating Healthy Prevents The Over Activation Of Sebaceous Glands
To minimize the sebum production, there are various ways of dealing with it. The first and the foremost thing that helps in fighting excess oil is ‘diet’. A healthy diet rich in vitamins, fibres and carbohydrates is recommended for people who have very oily skin.
Also, proteins, unhealthy fats like trans fats and milk products should be consumed in lesser amounts to check the sebum production. If by any chance you have taken excess oil in your diet then add some esabgol to a glass of water and drink that before going to the bed. This is one of the easiest and safest ways to remove the excess oil from your body as Esabgol absorbs excess oil from the stomach.
Clay Packs Or Mud Masks Works Out Well
You could also try some clay or mud based face packs to control oil secretion. Clay packs remove the oil from the skin very efficiently leaving behind absolutely clear skin. Homemade clay packs can be used daily to cut down the oil level. The other popular remedy used for checking sebum secretion is the use of jojoba oil.
Jojoba oil has the similar composition like that of sebum so when a layer of it is applied on the skin then the body assumes that there is enough sebum already and stops further synthesis. This remedy can be tested and it gives you results in just about a week’s time.
Probiotics Are Very Effective
Clinically probiotics are recommended for checking sebum over production. Probiotics are rich in lactobacilli bacteria and cuts down the oil level. Some iodine based ointments are also recommended to curb down oil synthesis. But, if you want to get a clear good looking skin than you have to bring certain modifications in your routine. Drinking adequate amount of water helps.
Also, a regular 30 to 40 minutes of work out is strictly recommended. A regular workout has got many benefits. Work out helps in the efficient physiological functioning of the body. It helps to distress a person and thereby enables proper functioning of the body.
Another useful natural remedy for minimizing sebum production is Vitamin A supplements. Carrots if eaten in good amounts, help to reduce the over synthesis of sebum. Carrots, cucumbers, onions, coriander, radish etc. should be made as the regular part of the diet. Green leafy vegetables like spinach, also works well.
Workout Balances Testosterone In The Blood
The main hormone which promotes sebum synthesis is Testosterone. When the body is under stress then of course there is synthesis of lot of testosterone in the body, leading to excess oil secretion. Testosterone triggers the sebum synthesis so it has to be checked. The hormonal disturbances occur the most in and around puberty, which is when the testosterone is released in the blood and it results into acne. So these hormonal disturbances get checked through regular proper workouts.
Sebum production also depends a lot on the weather. If the weather is humid then of course the skin becomes oilier as sebaceous glands become active. Hot weather also stimulates sebum secretion where as dry weather is more comfortable and healthier for the skin. In dry weather, the oil production goes down and the skin is much clearer.
Sebum secretion can also be controlled by using anti perspirant products. There are numerous such products available in the market. You get many anti perspirant deodorants, perfumes, soaps etc. to minimize the sebum production. You also get many cosmetics like foundations or facial powders which reduce the synthesis of sebum on the skin. Checking over production of sebum is important as if there was no sebum, then acne would never have existed. So, in order to check acne development on the face and other body parts, the sebum synthesis has to be definitely checked.