Blood pressure can be defined as the pressure of blood against the arterial walls when the blood pumps in and out of the heart. Ideal blood pressure of a normal human is supposed to be 120/80, 12o being the systolic pressure and 80 be the diastolic pressure.
When either of these cross beyond a certain limit then the blood pressure is said to be high. A number of people around the globe suffer from high blood pressure. People suffering from high blood pressure are likely to get affected by heart related disorders like cardiac arrests, heart attacks etc.
It is very important to keep your blood pressure levels normal to lead a happy and healthy life. It is quite possible to regulate your blood pressure by doing the appropriate. But we humans have this tendency to ignore such disorders till something bad happens.
Most people completely ignore their elevated levels of blood pressure and keep on living an unhealthy life. But the sooner you realize that your health matters a lot, the better it is. It is best to follow a healthy lifestyle and good diet to keep such problems at bay. Here are a list of things that you must follow in order to lower high blood pressure naturally.
Most cases of high blood pressure are witnessed in overweight people. The combination of high blood pressure and obesity can be deadly. So it is very important to start eating a healthy diet to stay fit and healthy. Switch to a whole fiber diet.
Include foods rich in fibers like wholegrain breads, oats, barley, parsley, wheat bran etc. to your diet. These kind of foods makes you feel full fast and prevents one from overeating. Also include plenty of fruits and vegetables to your diet to stay fit.
Certain studies have revealed that having few pods of raw garlic everyday helps lower blood pressure and cholesterol also. Garlic helps in thinning of the blood which enables better circulation of blood in the body and hence prevents the elevation of blood pressure.
Also include moderate amounts of cayenne pepper to your foods as it also works in the same manner as that of garlic. Include plenty of foods rich in potassium to your diet as it helps control blood pressure. A well balanced diet works wonders for controlling blood pressure.
Apart from eating the right kind of foods also make sure that you keep away from all sorts of unhealthy junk foods. Such foods are rich source of fats and hence are not very good for health. Also refrain from having foods containing lot of salt and spices to keep your blood pressure normal.
Also drink plenty of water throughout the day to stay hydrated. Some studies have also stated that having an ounce of dark chocolate and red wine few times a week helps a great deal in keeping hypertension at bay. But make sure that you do not have these in excess or these can have adverse effects on your health.
It is not enough to eat healthy in order to shed those extra pounds. You will have to indulge in some amount of physical activity everyday. At least 30 minutes to one hour of physical activity is recommended for all sorts of people. People who are not used to any kind of physical activity should start by walking on a comfortable pace for at least 20 minutes.
Then you can increase your duration with each passing day. You can choose to opt for any other activity of your interest like swimming, aerobics, etc. Whatever activity you choose, make sure that you stick to it. This will help you keep fit and keep your blood pressure in control.
Lessen Caffeine Intake
If you indulge in anything more than 2-3 cups of tea or coffee then you will have to mend your ways. Excessive tea and coffee can have a very negative impact on health specially because of its high caffeine content. It is best to switch to green tea instead of these harmful caffeine containing beverages.
You can have 2-3 cups of green tea with a dash of honey everyday. This is a rich source of antioxidants and are known to be very good for overall health. It helps keep diseases like high blood pressure, diabetes, high cholesterol etc. at bay.
Quit Bad Habits
Consumption of alcohol, usage of drugs and excessive smoking etc. can have a very negative impact on your overall health. It is best to quit all such habits at the earliest to lead a healthy and disease free life. It is not at all easy to quit such addictions, but you can seek professional help to quit such habits. Such bad habits also contribute in making you fall prey to various heart related ailments and blood pressure. So ensure that you quit all your bad habits at the earliest.
Stay Stress Free
It is very important to stay away from all sorts of stress and tensions. Stress can have adverse effect on your health and it can elevate your blood pressure levels to great extent. Indulge in stress busting activities like yoga, meditation, breathing exercises etc.
These work wonders for relieving you from feelings of stress and tensions. Also get adequate amounts of sleep and rest everyday to cope with stress and tensions. A person who is free of all sorts of stress and tensions is known to have normal blood pressure.
Apart from following the above tips to lower blood pressure naturally, you will also have to ensure that you stay happy. A positive outlook towards life is very essential to keep various ailments at bay. So make sure that you follow healthy eating habits and lead a healthy lifestyle.
If you are prone to ailments like high blood pressure, then make sure that you visit your doctor regularly and get your blood pressure levels checked. This will help you keep track of your health condition. Monitoring blood pressure levels regularly will motivate you to do the necessary when it goes high. So make sure that you follow these tips to lower blood pressure naturally.
Photo Credit- Sci-eng.net