It is well known fact that men remain very cautious about their health. They try hard to build up their body and keep their physique fit. But many times they fail to keep their internal body fit and healthy. This is the main reason because of which they get cancer and various other diseases. In this article we will discuss about prostate. Many people get affected by prostate cancer. It is an important part of our body and it is very necessary that we should keep it healthy. There are several ways by which we can keep our prostate healthy. If you are interested in learning some factors which can help you in keeping your prostate healthy then read on this article till the end. Let us discuss about prostate first. It is generally a chestnut- shaped gland and it is present just below the bladder wrapped all around urethra. The only function of prostate in the urinary system is that it closes the urethra at the time of ejection. Prostate is very essential for ejaculation as it passes through the same urethra from which the urine passes. That’s the main reason because of which the prostate is situated below the urethra and any problem in prostate troubles the man in doing sex and urine normally. The prostate gland can be affected in three ways which includes enlargement, cancer and infection. The symptoms which can help you in diagnosing that your prostate is affected with some disease is experiencing of pain, problems in passing out urine and high fever. Enlargement of prostate is not a sign of cancer. When the prostate is affected by cancer, many people remain unaware of it for a long time and it shows its symptoms in the last stages. There are several steps that can be taken to keep a prostate healthy. Keeping a healthy prostate depends much on the diet that a person takes. Let us discuss some of the food stuffs which one should eat to keep the prostate healthy. These food stuffs include lots of green vegetables and vitamin rich fruits, fresh fish, legumes like beans, peas etc, and fish of cold oceans are very beneficial which can include cod, salmon etc, and rice, wheat and some other grains can also be helpful in keeping a healthy prostate.